I've been at a horrible stall since April of last year. However, I was injured and could not exercise. I believe I have a good 50 pounds to go and I am super depressed about it.
The mistakes I've made - eating what I wanted the first year and not exercising even when I was healthy to do so. It has absolutely had a huge impact on my loss.
I have since started to completely cut down any carb Snacks. This weekend (as I am healthy now) will be the first weekend that I start a full exercise regimen. Praying that it helps.
I also subscribed to MyfitnessPal and have started to count calories. Eating too little or too much can really have an effect on losing.
HELP IM STUCK
in Gastric Sleeve Surgery Forums
Posted
SAME :(
I lost 56. Surg was 10/2018
I've been at a horrible stall since April of last year. However, I was injured and could not exercise. I believe I have a good 50 pounds to go and I am super depressed about it.
The mistakes I've made - eating what I wanted the first year and not exercising even when I was healthy to do so. It has absolutely had a huge impact on my loss.
I have since started to completely cut down any carb Snacks. This weekend (as I am healthy now) will be the first weekend that I start a full exercise regimen. Praying that it helps.
I also subscribed to MyfitnessPal and have started to count calories. Eating too little or too much can really have an effect on losing.
Have you been exercising?
Has anyone had a stall and came back from it?