SAMMY1970

You got me on the part of sparying your butt

MsMocie, DS has the best weight loss and the most sustainable one. But it has two negatives: smelly body "outcomes" to say it politely, and the need to take Vitamins for life. But...the fear if gaining all the weight back is worse.

I agree and wish i could. I lost 73 and regained 30. Not a big jump. Just step by step, little by little. Sleeve expanded and allowes for regular meals now so its harder. Tried to lose it back, but i think i need to see someone weekly for the support and long term work on ur goal. Even at the lowest point, i wasnt at the target weight. I will schedule a surgery for the summer and will try my best till then.