SkinnychipmonkGirl

Sounds pretty close to my experience as well. There is a new normal now The old normal led to obesity so you want to leave that behind.

At about 3 weeks I missed just chewing food too and even if I could not eat/drink more it didn’t click in my brain that I was full. My mind was still demanding full plates of foods.

Every time I introduced a new food was an adventure too...sometimes it just didn’t stay down, but most of the time it would just make my stomach sort of quiver and feel uneasy.

Go slow and embrace the change—there are new cues/signals to learn. Initially you have to consciously remind yourself to eat because your body’s hormonal signals are disrupted. Look for the new signals and practice mindful eating to learn the new feelings/signals and proper portioning.

I’m nearly a year out and had brown rice tonight... I’m not exactly sick but I don’t feel “well”. My stomach is talking to me and it is like I can feel it move through me. Breads/pasta will do the same thing so I avoid them.