JerseyNanny

I still have awful bloating after eating and I'm 2 years post op. And I trap a lot of air. Every meal. I try not to use straws which makes that worse.

I have many questions. Had my sleeve 2 years ago. Still have 15lbs to lose for goal. What and how much should I be eating now? My serving sizes are 1 cup or less, meaning a total of 1 cup per meal. I am eating regular foods. More Protein than carbs. I feel I may be eating too big of portions. Also, how soon after eating can I drink fluids? Can anyone let me know how those that are 2 or more years out, how are you doing and how are you keeping the weight off?