Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Kad6

Pre Op
  • Content Count

    0
  • Joined

  • Last visited


Reputation Activity

  1. Like
    Kad6 reacted to ms.sss in Daily Menus for Maintenance   
    Yesterday, Tues, Oct. 15
    Maintenance : 5'2" / F / 1yr PO / 115.5lbs
    11:30am - salad Greens + 4oz turkey breast
    2:00pm - coffee with Stevia
    3:00pm - 2oz Chicharron
    8:00pm - 8 chicken Wings w/ raw veggies & Blue cheese Dip + 1oz shrimp ceviche
    Totals: 1682 cals - 122g protein - 15g NET carbs - 57g fat
  2. Like
    Kad6 reacted to ms.sss in Daily Menus for Maintenance   
    A thread for Maintainers to share our daily menus!
    (This thread is a spin-off from another thread I started that was open to all people at different stages. Meant to start this one specifically for Maintainers a while back, but am just now getting around to it )
    Same format applies: To help keep things in perspective for everyone, let's try to note our height & weight (or BMI), gender, weight-status & how far out we are post-op (unless this is already stated in your side profile )
    Post as little or as much info as you want. If you track macros, feel free to share your Protein, fat, & carb details...if all you feel like saying is you had a really yummy taco, that's cool too.

PatchAid Vitamin Patches

×