nymatnldy

Yesterday, Thurs, Oct. 18- Maintenance: CW 132.8lbs/56y/F
B1- 3 Protein lattes Decaf (4oz PP)
B2-1 hb egg + HEB black forest ham + salad (baby spinach, cabbage, raw sauerkraut, 3zeros italian)
L-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + baby carrots + Twin Peak parm garlic protein puffs
AS-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + cucumber slices
D-blackened basa + shrimp + garlic broccoli + avo/tom salad
BS-almonds + 1 square Lindt 95% Dark chocolate + decaff
Daily Totals: 90g protein; 55g fat; 40g carbs; 12g fiber; 28g net carbs

I am 67. Am 5 1/2 months out and lost 60 pounds. I walk some but not as much as I should due to pain in my back. I also compare myself with others and I shouldn't. It is a slow pace. I lost 60 before my RNY and 60 after. That makes 120 pounds altogether since March.

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You are losing layers that kept you overheated. I don't have any heat rashes now. But I am cold all the time. Lost 120 now. 60 before surgery and y
60 after. 80 more to go.

Sent from my LM-X410.F using BariatricPal mobile app

I do every time I overeat.

Sent from my LM-X410.F using BariatricPal mobile app

Sure some may have it worse but it doesn't lesson your pain. We all have pain and I don't mind listeniing to yoursif you need someone.

Sent from my LM-X410.F using BariatricPal mobile app