chayarg

Thursday jan 16 29 months PO sleeve / 5'2" / CW 172.4 --------------------------------------------------------------------- 800- coffee with almond milk +cinnamon +cayenne + sweetener 1245- coffee + Sweetener (no milk or creamer, hurray!!) 530- 1 oz salmon 600- egg drop broccoli soup 700- 2 oz beef pastrami 730- 1 cup baby corn 830- pepper steak (3.5 oz meat) 1030- oatmeal cookie (fail didnt taste good but ate it anyway) 1145- coffee + milk + cinnamon -------------------------------------------------------------------- Totals- 1003 cals / 69g protien/ 55 net carbs / 52g fat Fri jan17 --------------------------------------------------------------------- 830- coffee + milk 100- coffee + almond milk + cinnamon 400- 3 pb oat cookie ( recipe came out awesome this time) 430- coffee + milk + cinnamon + cayenne 700- 930 2.5 oz salmon / jalapeno relish/ 4 oz beef steak -------------------------------------------------------------------- Totals 869 cals / 58g protien / 23g net carbs / 58g fat Sent from my SM-G950U1 using BariatricPal mobile app

I feel amazing went to gym ( during 8 hours eating) no headaches no nausea, I'm doing it again today!!! And yes 172.4 I lost another lb Sent from my SM-G950U1 using BariatricPal mobile app

Wednesday jan15 fast attempt #2 5'2" / 29 months PO/ CW 172.4 --------------------------------------------------------------------- 8:00 coffee with 1 oz almond milk 2:00 coffee with 1 oz almond milk + cayenne + cinnamon 6:00 2 egg omelet with cheese 7:30 veggies 8:30 coffee with milk + whipped cream 11:30 strawberry Greek yogurt oatmeal smoothie --------------------------------------------------------------------- Totals- 678 cals / 43g protien / 47g net carbs / 32g fat Sent from my SM-G950U1 using BariatricPal mobile app

Still wondering if last fast (20 hours) was the cause for my vomiting/diarrhea episode or if I had some sort of a bug. I guess will never know for sure Sent from my SM-G950U1 using BariatricPal mobile app

Thanks, for today I already broke my fast on an egg omlet so far doing great. It was an 18 hr fast Sent from my SM-G950U1 using BariatricPal mobile app

I will try to come up with a healthy fat that I actually like (dont like avocados) and will avoid sugar alcohols for the first few hours Sent from my SM-G950U1 using BariatricPal mobile app

Attempt # 2 at fasting today. I asked this question before but didn't really get answers. What do you eat when you break your fast in order to avoid dumping Sent from my SM-G950U1 using BariatricPal mobile app

Tuesday jan 14 5'2" / 29 months PO / CW 173.4 --------------------------------------------------------------------- Breakfast: coffee with almond milk / strawberry Greek yogurt oatmeal smoothie Snack: protien bar/ sugar free iced cappuccino (grocery store) Lunch: 4 oz salmon / salad with spicy mayo Snack: broccoli puree Dinner: 4 fried falafel balls / cut up veggies Snack: 3 Tbsp peanut butter / coffee with almond milk --------------------------------------------------------------------- Totals 1555 cals / 91g protien / 112g net carbs / 75g fat --------------------------------------------------------------------- Disappointed with some of my choices yesterday. I'm doing a fast to make up for it. Sent from my SM-G950U1 using BariatricPal mobile app

@ms.sss I'm so jealous of you dont know why I stopped losing at bmi of 30. We are the same height what was your starting weight? Sent from my SM-G950U1 using BariatricPal mobile app

Came home today after long day of work, hungry and tired. Right there in front of my eyes were fried falafel balls. I ate 4 . I feel bad for doing so. On top of that I had some dumping about an hour later. Hopefully a run on the treadmill will make me feel better. One of these days I gotta figure out which foods I can grab and be guilt free afterwards. You live and you learn!!! I will be attempting fast #2 tomorrow. Lots of luck needed. Sent from my SM-G950U1 using BariatricPal mobile app

That's ridiculous. I happen to have my collar bones sticking out like that at a bmi of 31 so there Sent from my SM-G950U1 using BariatricPal mobile app

Aug 20 2099 that means 79 more years WTH!!! Sent from my SM-G950U1 using BariatricPal mobile app

Tonights dinner Pepper steak and quinoa Sent from my SM-G950U1 using BariatricPal mobile app

They dont taste too sweet to me but I like things sweet Sent from my SM-G950U1 using BariatricPal mobile app

Sunday jan 13 --------------------------------------------------------------------- The day went amazing I got an awesome workout in the morning ( which my workmate doesn't stop hearing about cuz every time I stand up/sit down i make some interesting noise from muscle pain ) i ended up snacking quite a bit at night as i was up with my poor little sis who was burning up. These bugs going around are cray cray --------------------------------------------------------------------- Breakfast: protien bar/ coffee with almond milk Lunch: strawberry, Greek yogurt, oatmeal smoothie Snack: 2 oz salmon/ coffee with almond milk Dinner: lavish roll with corned beef Snack #1 hard salami Snack #2 coconut chips Snack#3 healthy habits popsicle Snack #4 protien bar --------------------------------------------------------------------- Totals- 1252 cals / 92g protien / 80g net carbs / 57g fat Sent from my SM-G950U1 using BariatricPal mobile app

WEEKLY UPDATE another rough week, but I made it!!! Pretty proud of myself for not giving up despite stress and sickness. I stayed under 1200 cal 5/7 days of the week and made it to the gym 3 times!!! I was hoping to see better results on the scale, but I WONT GIVE UP. I will try harder this week. STATS 5'2" / 29 months PO sleeve / CW 173.2 So I lost 2 lbs. Not that bad another 38 lbs to go. Sent from my SM-G950U1 using BariatricPal mobile app

5'2" / 29 months PO/ CW 173.6 Friday jan 10 ------------------------------------------------------------------- Breakfast: coffee with milk / Keto cookie Lunch: 1 cup frozen strawberries, 4 oz Greek yogurt, .25 cup oats Snack: 1.5 oz salmon Dinner: .25 cup quinoa with 5 oz beef Snack: coffee with milk/ dark chocolate ------------------------------------------------------------------ Totals- 1105 cals / 67g protein / 69g net carbs / 56g fat ------------------------------------------------------------------- Saturday jan 11 Headache from hell not much of an appetite ------------------------------------------------------------------- Breakfast: coffee with milk / keto cookie Lunch: less than half beef sausage/ salad Snack: zucchini soup Snack: dark chocolate Dinner: 2 eggs with jalapeno peppers/ coffee with milk Snack: coffee with milk ----------------------------------------------------------------- Totals- 953 cals / 43g protien / 39g net carbs / 67g fat Sent from my SM-G950U1 using BariatricPal mobile app

Lol pb as in peanut butter #my brain on no sleep Sent from my SM-G950U1 using BariatricPal mobile app

Thanks Hot water bottle and a walk helped a lot unfortunately I couldn't get much sleep, under 4 hours!!! Heading into work I will probably spend the weekend sleeping [emoji42] Sent from my SM-G950U1 using BariatricPal mobile app

Thursday jan 9 5'2" / 29 months PO / CW 174.4 --------------------------------------------------------------------- Breakfast: 1 cup frozen strawberries, 3 oz plain greek yogurt, .25 cup oats blended to a smoothie / coffee with milk Lunch: 2 Tbsp bp powder, 3 oz plain greek yogurt, .5 cup oats, 1/4 banana blended to a smoothie Snack: 1 cup zucchini soup Dinner: Italian sausage with .5 cup spinach Snack: 1 oz hard salami Midnight snack: dark chocolate --------------------------------------------------------------------- Totals 1166 cals / 65g protien / 87g net carbs / 56g fat Sent from my SM-G950U1 using BariatricPal mobile app

It always sucks to see the scale move up I feel your pain!!! Sent from my SM-G950U1 using BariatricPal mobile app

Wednesday jan 9 5'2" / 29 months PO / CW 173.4 -------------------------------------------------------------------- Breakfast: coffee with milk / lavish roll with greek yogurt and pb powder Snack: mozzarella cheese Lunch: eggs and jalapeno Snack: protien bar Dinner: greek yogurt, strawberry, oatmeal smoothie Snack: raw veggies / coffee with milk --------------------------------------------------------------------- Totals- 1177 cals / 77g protien / 96g net carbs / 47g fat --------------------------------------------------------------------- Finally started my period (only 3 days late, but I'm usually exact) the cramps are terrible making me want to eat everything in sight. Any non medication ideas to relieve cramps, or to avoid cravings? P.S. my throat is still pretty sore went to doc he said either viral or from the vomiting episode... Sent from my SM-G950U1 using BariatricPal mobile app

Love it!!! You look so good in it Sent from my SM-G950U1 using BariatricPal mobile app

Thank God I feel much better. Just woke up with a pretty sore throat. I will attempt another fast tomorrow. Hopefully it will be better Sent from my SM-G950U1 using BariatricPal mobile app

The vomiting Could be even though I tried to do it slowly. I did have liquids first than waited an hour before first solid (small cookie) Lol I was so hungry. But why the diarrhea? Dosen't make sense to me Sent from my SM-G950U1 using BariatricPal mobile app