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lisafrommassachusetts

Gastric Sleeve Patients
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Everything posted by lisafrommassachusetts

  1. lisafrommassachusetts

    Stalling for TWO MONTHS.

    If you had surgery 2 months ago you have lost 34 pounds. Am I missing something? Sent from my SM-G965U using BariatricPal mobile app
  2. lisafrommassachusetts

    exercise and hunger

    I had my surgery 6 weeks ago; I had a bit of a set back before and after the surgery; I had the flu before and then I got sick with the flu again 3 weeks after the surgery (I think it was flu...who knows, they would not test me). Anyway, I was full with 500 calories a day, and was just trying to hit my protein and fluids. In the last week my energy has really rebounded! Which is great, and I am walking over 10,000 steps a day (4 plus miles). I find myself getting hungry much faster! I am eating around 650 to 700 calories, but I am often hungry. Not sure if this is really hunger because of moving so much more, or stress/time on my hands because of the virus and working from home, or if it head hunger. Thoughts?
  3. lisafrommassachusetts

    exercise and hunger

    I will try to up my water tomorrow. Thanks for the feedback!
  4. lisafrommassachusetts

    These are the facts!

    It is heartening to be reminded of the good things folks are doing to respond to this crisis...To quote Mr. Rogers "Look for the helpers." I see this in my immediate community and across the nation. Couple of things, though. 1. I don't believe, and I don't see any evidence that "Communist China" did this "to us". Everyone of course is entitled to their own opinion, but the unspoken premise of the post is that. 2. People are really suffering, physically, emotionally and financially. While it is not all grim, let's acknowledge it ain't all a Bing Crosby musical, either. 3. If ever there was a time to think globally, act locally, it is now. I can't make ventilators, but I can practice social distancing, wash my hands and be mindful of what I am touching, so maybe we need one less ventilator this week. I don't have the wealth necessary to address this financial crisis, but I can donate an extra $10.00 this week to our local "healthcare for the homeless" coalition that is trying to get folks housed to ride this out in someplace other than open air, cot to cot shelters. I am not a healthcare provider, but I know folks who are, and I can reach out to them if for no other reason than to say thanks; I bought a bag full of markers and coloring books, sidewalk chalk, and bubbles, washed it all down with bleach and vinegar, and called and left it outside my neighbor's house; the mom is a nurse pulling 12 hour shifts. Just one lady's thoughts...my state is in a state of emergency and all non-essential businesses are closed. I work for the City, so I physically go to work 2 days one week and 3 days the next and WFH the other days; I have a paycheck coming in. I vacillate from "we're going to be ok" to "this is terrifying and I am terrified". While I do know folks who have tested positive, they have had mild cases. I know that the ICUs are filling up, and every day there are more deaths. My friends who are doctors, nurses and other healthcare professionals are scared. We are having more and more police and firefighters test positive. My husband's great aunt is in a long term care facility that has 8 residents that have tested positive so far; she is 93 and not likely to survive if she gets this. Her kids are devastated that they can't even go in and visit with her. My own husband is out of work, he was laid off as of Feb. 28, before this really hit and unrelated to it, BUT there are no jobs to apply for. We personally will be ok, and I have a lot to be grateful for. Hope everyone stays healthy and safe, connected and engaged.
  5. lisafrommassachusetts

    What do you eat after 6 weeks post op!

    I'm also about 6 weeks out! I was sleeved on Feb. 10. I was cleared for all foods after 40 days. The guidance I got was to try to introduce foods one at a time, so I can tell if I can tolerate them. So far I have not had any trouble. I use MyFitnessPal to track; my goal is at least 60 gs of protein per day. Some days I'm great, some days I struggle a bit, so I am adjusting my meals to make sure I comfortably hit 60 or more. Here is a couple of my immediate past days: Tues: egg fried with cooking spray with leftover spinach on top, 2 turkey sausage links; mid-morning: protein drink (20g protein); lunch: 2 oz. tuna with mayo made with olive oil and 1/2 serving high protein cheese snacks; Mid afternoon Chicken Bone Broth; Dinner: 1 and a half ground beef meatballs; with diced tomatoes and 1 tbl. grated parmesian and 1/2 cup spaghetti squash. After dinner snack: handful of mixed nuts and a sugar free hot choc. Wed: Breakfast: Iconic protein powder with 2 oz. Premier protein drink added; mid-morning: hard boiled egg; Lunch: 2 slices deli turkey with 2 tbl. reduced fat cheddar and 1/4 of Granny Smith Apple used to make roll ups; mid afternoon: 1/2 serving of high protein cheese snacks and about 10 green grapes; Dinner: 1 link Italian Turkey Sausage cooked in diced tomatoes, spinach and cauliflower crumbles (about 1/4 cup of sauce) and 1/2 c. left over spaghetti squash; after dinner: handful of nuts and a sugar free popsicle. What I am not eating: pasta, bread, potatoes, rice. I also have not added in butter or oils, I am cooking without them mostly. I have made some soups and tried to punch up the protein; I made some split pea soup in the slow cooker and added some protein powder to punch it up. I also was eating a lot of fish, but we have not been to the grocery store in the last few days so I don't have any fresh fish right now, and I just don't care for frozen fish. I did pick up some frozen shrimp last time I was there and will make a shrimp salad one of these days. One of the nutritionists at my facility told me protein, protein, protein. She also said to be successful long term you need to find protein rich foods that you LIKE and that fit in your lifestyle, otherwise you will feel deprived/burdened and that is when you are likely to fill up on the wrong things. Hope this helps a bit!
  6. lisafrommassachusetts

    February 2020 Post-Op Thread

    Good luck to you! You are quite a ways past surgery to still have to crush your vitamins. are you eating solid food yet? I found it easier to get my protein in once I could eat some actual food.
  7. lisafrommassachusetts

    February 2020 Post-Op Thread

    I am so sorry for your loss! What a difficult time for you and your family. Sending you lots of warmth and healing thoughts.
  8. lisafrommassachusetts

    Never had this much anxiety, now the plague.

    @wjgo, how are you doing? A friend of mine said to me yesterday "we are one day closer to this being over". That is my mantra for today!
  9. lisafrommassachusetts

    Im scared of gaining weight through this crisis

    Some very good suggestions on this chain! I am so new to this (my surgery was only Feb. 10th) that I want to try to assure that I don't screw this up from the beginning! On my work from home days (I still have to go in MW one week, MWF the next week) I am going to follow the suggestion to have set times to eat and stick to it. Otherwise I find I don't eat anything until nearly noon, then I am "eating" small meals all day to get the protein in. I for one find these days really terrifying. One minute the whole thing seems unlikely, like when my husband and I are on a wooded trail with our dog and the sun is shining; but then the reality comes crashing back. One of my kids and her husband left NYC and are hunkered down in the lower level of her MIL's home in NJ; my adult son is staying with us (short term, until he relocates to NYC to be with his gf, now on hold for who knows how long). His gf came to visit this week-end; we tried to maintain distance but who knows. She is going to her parents vacation home outside of NYC to ride this out. They don't know when they will next see each other, it was really, really sad watching them say good-bye. Meanwhile, I'm weighing 2 0z. of chicken for my dinner! It almost seems absurd. I need to channel my energy into something, it ordinarily (I think) would have included cooking which I'm just not doing right now. Good luck everyone! It's ok to be scared, and sometimes we focus on what we can control.
  10. lisafrommassachusetts

    Never had this much anxiety, now the plague.

    My heart is breaking for you. I don't know if it is any consolation, but you are most definitely not alone. All of us are feeling more scared and anxious than ever before. You have already fought a huge battle! You have lost so much weight, and come so far. One of the things that this journey has probably taught you is moderation. If gaming is mentally a break for you right now, give yourself that break, but make sure you limit it to what is actually helpful, not harmful. Say you decide on 3 hours per day, stick to that. Gaming will also let you have social contact with other humans without physical contact. I have been stuck in my house due to pre-surgery flu, then post surgery, then I had a nasty cold that coincided with the uptick in concerns about CoVid 19. I set an alarm at 10 of every hour, and walked around my house just to keep myself moving! I NEVER felt like doing it, but made myself get at least 250 steps, and most times I would keep going for 5 or 10 minutes. I know it isn't hiking Everest, but it is what I could do. Your financial worries have to be so discouraging. The only little light at the end of that tunnel is that the whole country is facing this! They are going to have to give relief, and you will be positioned to take advantage of that. It is going to be a whole new world once we come out the other side; my guess is that lots of places are going to get a lot more serious about cleaning and sanitizing workplaces, so maybe your chosen profession will have a whole new lease on life! If not, my fervent hope is that once this ends the country gets serious about pivoting toward green or environmentally friendly industries, and we will have a "new deal" type financial bail out that is for ALL of us, not just big banks and airlines. Hang in there, I am 90% sure there will be eviction and/or foreclosure moratoriums. You need to focus on maintaining shelter, food, utilities. Everything else right now will have to wait. I know that you have probably spent a lifetime building your business, your credit, etc., but right now we all have to go to survival mode. I hope you find a way to connect with folks, maybe through an online group that shares some interests. The evidence is strong that even a short walk each day in nature helps restore our mental health. I am a person with little or no "hobbies" except for reading, travel and listening to live music. I can't sit and read all darn day! So I have decided to try some container gardening...I'll have either have wasted some time and a little money, Or I will have nice fresh veggies and berries this spring and summer! I am also starting an indoor herb garden. You will find your own interests. Learn a foreign language? Take up knitting? Foster a dog or cat in need? Volunteer to deliver supplies to elders or disabled neighbors (also a job opportunity for that.) You are a good writer, any interest in journaling? You have been through quite a bit, journaling may be a way to process that. Good luck to you, reach out, try to take heart, when the dark thoughts come look for the light. This community is very supportive, use it! All the best Lisa
  11. lisafrommassachusetts

    February 2020 Post-Op Thread

    @ResaRoo, it is hard to not have a crunchy snack, right? I ordered some high protein Cheese snacks (called Cheesies); They don't taste that great to me on their own, but a half serving has 5 g or protein, and my lunch today was 2 g of tuna salad and 1/2 serving of those and it was a nice crunchy way to eat my tuna! Plus, 20g of protein and only 7 carbs for less than 200 k. BTW, I use the Hellman's mayo made with olive oil, it's half the calories and although high in fat it is the "good" fat. I don't like the regular light mayonnaise, it is too sweet for me.
  12. lisafrommassachusetts

    February 2020 Post-Op Thread

    @niffer, thank you for the tip! I'll add it to my next Amazon order, although I am feeling hesitant to order any "non-essentials" from Amazon right now.
  13. lisafrommassachusetts

    February 2020 Post-Op Thread

    After 40 days, I got to have coffee this morning! And, it tastes awful! lol. I used to have half and half and some sugar; I tried it this morning with some Premier Caramel, and nope, can't drink it. I may have made it too strong, or maybe coffee is something in my past 😢 Has anyone found a good "creamer" for coffee?
  14. lisafrommassachusetts

    gastric sleeve in Feb 2020

    I am almost 7 weeks and have only lost 17 pounds since surgery. I don't think it's humanly possible to lose 121 pounds in 7 weeks! Sent from my SM-G965U using BariatricPal mobile app
  15. lisafrommassachusetts

    February 2020 Post-Op Thread

    It is interesting adding new foods! Tonight my husband and son wanted take out Mexican; I ordered fish tacos, and ate one, without the taco part. About 1.5 oz of fish, a tablespoon of salsa and a slice of avocado. Yum! And I am starting to imagine what going out with friends to eat may end up looking like; Lots of ordering off the appetizer menu I'm thinking. Of course, we have no restaurants open for anything except take out or delivery. My heart is breaking for all the folks losing their jobs, and for the small business owners. I'm finding I want 5 to 6 little "meals" a day. For example, I just ate 2 oz. of rotisserie chicken; I want a little protein before I go to sleep. My calories are between 600 and 700, usually right around 650. How are other folks doing as you add foods?
  16. lisafrommassachusetts

    Bostonians, are you there?

    @IAmGrace; I don't really get "full" either in the way that I used to; but after I eat a surprisingly small amount I start to get the hiccups or get a feeling in my chest that I am starting to recognize as "full". I am now eating between 600 and 700 a day; I was over 700 today. I find I have to be very rigid; I have breakfast, lunch, dinner and 1 or 2 "snacks" depending on where I am for protein that day. Otherwise I could eat (but certainly don't need to) 1/2 hour after I last ate. My nutritionist warned about "grazing". Certainly at 700 or 800 calories a day you will still lose weight, but once we can ingest more the grazing will lead to weight gain. I'm getting a bit more adventurous with food; I had a small amount of corned beef and cabbage, and today I had the ground beef part of some Shepard's Pie. But I do find 2 or 2.5 ounces are plenty. I am using very small plates, and I stop eating when the food is gone, and I realize I am not hungry! I hope your cold is just a cold; I hope mine is, too. I am a bit worried because I feel like my immune system is not very robust right now; I had the actual flu right before my surgery (in fact it delayed my surgery for one week), then back to back colds, and with such low calories I feel like I don't have much to fight off any virus. And I am 61, so in that respect I am "high risk", too. My work is doing 5 days out of every 10; so there are very few people in my office. I hope you are in a comfortable situation to ride this out! Wishing you health and happiness!
  17. lisafrommassachusetts

    Bostonians, are you there?

    I'm not from Boston proper, but I had my surgery done at Brigham and women's on February 10. I'm feeling great, except for a cold I am not shaking. I'm down 17 from the date of surgery, 27 from pre op to now, so about the same pace as you. How are you feeling overall? Sent from my SM-G965U using BariatricPal mobile app
  18. lisafrommassachusetts

    Water texture issue after sleeve

    Until I started eating more food I was really struggling with the liquids, and plain water just wasn't doing it! It's better now, but I still need it full if ice Sent from my SM-G965U using BariatricPal mobile app
  19. lisafrommassachusetts

    February 2020 Post-Op Thread

    Good morning all! I hope everyone is doing well with these post-op weeks. And staying healthy as we face this pandemic! I start full foods this week-end; I actually had a little corned beef yesterday; 2 ounces of sliced lean corned beef with a couple of carrots and some cabbage. Tasted delicious and I tolerated it fine. By and large I have had no problems adding foods; My calories tend to be between 550 and 650; Yesterday, however they were well over 700! How odd that 700 calories seems like a lot, what a different perspective from 6 weeks ago. I'm still battling a cold...it is just hanging on. This is NOT the time you want to cough in public, by the way. My work has gone to skeleton crew; I go in Mon., Wed. and every other Friday. I work from home, but everything is so slowed down; I actually like being in the office because it feels more normal. These are anxious times. I find I am enjoying community where I find it! My book group is doing a "virtual" meeting, not bad for a bunch of aging baby boomers; My extended family is doing a group email where someone is posting pretty much daily and I enjoy hearing about my nieces, nephews and grands, as well as hearing from my brothers and their wives. My friends and I have re-discovered phone visits. We are not banned from public parks, yet, so we have taken some nice walks. I'm trying to remember to be grateful! That and not hoarding toilet paper! Our local foodbanks are really being stretched, so we've made an effort to make a monetary donation and my office has a donation box. Everyone seems to be doing what they can. Take care of yourselves and each other! I love reading your updates.
  20. lisafrommassachusetts

    Im scared of gaining weight through this crisis

    Good luck! Hopefully the steps we are now taking (or being strongly encouraged to take) will, in fact, "flatten the curve" and you and all the other folks on the front lines in this crisis don't get totally swamped. I worry for all my friends in healthcare; it's hard to fight off the virus when you are working under such stressful conditions. My thankful thoughts are with you.
  21. lisafrommassachusetts

    Day 12 feeling really crappy

    One thing I know I am guilty of is unrealistic expectations. You just had 75% of your stomach removed! Your body is in shock; you are probably still feeling the effects of the anesthesia, you are eating around 400 calories a day, you were walking more than you are used to (muscles get tired!) and you are on an emotional roller coaster. I understand why they stress walking to get rid of the gas and get yourself moving, and hydrate and protein, but I feel like we also need to HEAL and be KIND to ourselves. This will pass.
  22. lisafrommassachusetts

    Soft Food Suggestions

    I can eat turkey sausage; I either cut it up and cook it with some diced tomatoes and spinach, or open the sausage and cook it like crumbles. I've done that with rice cauliflower, garlic and Cajun spice, and also with diced tomatoes, Italian spices and baked a spaghetti squash. I use either a tsp of fresh grated parmesan cheese, or a tablespoon of low fat shredded cheddar. It's pretty high in protein. I have brought a couple of slices of deli turkey with some low fat shredded cheese to work for lunch; just make a little roll up. Chew, chew, chew. 2 slices fills me up nicely. I've had some sugar free apple sauce with that. I've been making little one egg omelets; I use one egg and 3 tbl of egg beaters (=1 egg white); I fill it with spinach, some Dash, and a little part skim mozzarella or the low fat cheddar. I have new little plates, and it fills it up. I usually can't eat it all. I bought some pre-made, pre-cooked turkey meatballs; I had to cook them in the tomatoes at first to get them soft enough; tonight I just baked come and had it on a bed of very well cooked broccoli. My husband likes them, so I made him a little pasta with oil and garlic. He's been a sport with all the mushy vegetables. I also love fish; I have baked salmon with no fat greek yoghurt and Cajun spices or lemon and garlic. Heat a non-stick pan with a generous coating of cooking spray; cook skin side down for a minute or 2; then place in a baking dish, brush the top of the filets with the seasoned yoghurt; bake at 400 for about 20 minutes. Nice and moist. I've also made tilapia; thin tilapia cooks in minutes; fry with cooking oil; then make a "sauce" with the no fat greek yoghurt; I did lemon and garlic. Yummy. Nice with cauliflower rice. Tomorrow I am making some split pea soup. I'll use that for lunches next week. I am hoping I can "hide" some protein powder in the soup to get some protein bang. Also easy; Rotisserie chicken! I make chicken salad with the left overs; I have been using mayo made with olive oil; half the calories, and I like the taste. And of course good old tuna salad; lots of protein! I figure if I can get a little variety I am less likely to loose my mind! And less likely to sabotage things.
  23. lisafrommassachusetts

    Coronavirus / COVID - 19

    In Western Mass most schools are closed until the end of March; in Springfield there are sites throughout the city for students to get a take home breakfast and lunch for free. (Springfield has a very high percentage of students living in poverty). It is the hourly workers and parents with younger kids who are suddenly home with no one to watch them that must be scrambling. In our state there can be no gatherings of more than 250 people, so concerts, our local huge St. Patrick's day parade and road race, churches, etc. are all closed. Restaurants are deserted. Our local grocery stores have some shortages, but not like what friends and family elsewhere are experiencing. We have a local MGM casino, it is closed for at least 2 weeks. Scary times, odd times, I worry about our seniors, parents, low wage earners and small businesses. We have so many friends and family members who work in the medical field; I worry about them! I read today that sunshine is good for killing the virus; I kind of doubt it because it sure has walloped Australia (where it is summer!); but it is good for our mental health. Trying to practice conscious gratitude every day, and getting outside for some fresh air and movement. It almost doesn't seem real. Hope everyone is staying healthy and hopeful.
  24. lisafrommassachusetts

    Pasta and rice

    I'm curious; Has anyone tried the pasta made from chickpeas? I bought some for our emergency food stores, but I have another week before I am off soft food. I'd love to know if anyone has any experience using that pasta. It does have protein!
  25. lisafrommassachusetts

    February 2020 Post-Op Thread

    @Xx1jpt5xx, I admire that attitude! I, however, am just too darn curious. I am trying to just step on every few days. I think I'll try to just do Fridays.
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