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lisafrommassachusetts

Gastric Sleeve Patients
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Everything posted by lisafrommassachusetts

  1. lisafrommassachusetts

    Right Where I Shouldn't Be

    I am so impressed with your honesty! I think it will help many people as they get ready for this major change. I am almost a year out, and I find I have to work hard every day to not fall into my old eating habits. I know by now some of these habits should be second nature, but I have 60 + years of bad habits to break. A couple of things that have helped me: I try to always have an easy protein, that I like the taste of, on hand, so when I need to eat something it is not horrible! The key for me is to have it taste good! For me those proteins include: Rotisserie Chicken Salad, Hard Boiled Egg with a little salt, Siggi Yoghurt, Kibo chips and an OZ. of cheddar cheese. I also have found a herbal tea or 2 that I look forward to with some fake sugar (I use Stevia because I can't stand the taste of most of the others). I have a large mug (24 oz.) and I make tea every morning and sip on it until it is gone. That has really helped me regulate my mealtimes while I am working remotely every day! Finally, I took the advice of many and find a reason to move every hour, even if it is a 5 minute walk in the neighborhood or even around my house if it is raining! That way your metabolism remembers we aren't in a coma! lol. When I am on work calls I pace around the house, which confuses my dogs and annoys my family, but it keeps me moving. I am lucky because I love to hike, something I had given up on when I was heavier. If there is an activity you enjoy, even if it dancing to one song on the radio, or doing some calisthenics for 5 minutes, or walking in place during tv commercials, it will help up your metabolism and improve your mood. Before WLS, by a couple of years, my lifelong problems with anxiety, which I always wrote off to work stress, or just general irritability, got diagnosed. I take an anti-depressant with an anti-anxiety component, and after a couple of months on it I felt like a new person! Not for everyone, of course, but mental health care is HEALTH CARE. Good luck to you! I hope you find a good counsellor who understands disordered eating, and who understands WLS.
  2. lisafrommassachusetts

    meal ideas and suggestions! Drop 'em here please!

    I am 10 months out and find I need to have quick, easy high protein meals about. I like to cook, so I will do more involved stuff on the week-ends, but here are a few go-to items for me: 1. Frozen Turkey Meatballs (with a red sauce, with canned beef gravy, with mozzarella on a bed of lettuce) 2. Bag of frozen shrimp (shrimp salad for lunch with a bag of kibo high protein chips, on a salad, with cocktail sauce as a snack, with turkey sausage, cauliflower rice and cajun spice for "jambalaya"). 3. Make ahead ground turkey with LOTs of taco seasoning...night I make it we have tacos for dinner (I have the kibo chips, family has taco shells) then for a couple of lunches I have shredded lettuce, corn and taco meat 4. Turkey sausage chili with red beans and TONS of veggies and extra chili seasoning; great for these winter evenings, and I have it for lunches all week; I use Sargento 4 cheese Mexican shredded cheese with this 5. Beef barley soup; I make it on the week-end and have it all week. Delicious and filling. 6. I keep kirkland Chocolate Chip Cookie Dough protein bars on hand for when I'm craving sweet 7. Siggi Yogurt -- I love the kind with Almond Butter as an add-in; they can be hard to find so I'll have Vanilla Siggi and add 1 to 2 tablespoons of Almond or Sunflower butter. Delicious and high in protein.
  3. lisafrommassachusetts

    February 2020 Post-Op Thread

    @mchldck I have also been stalled for weeks. I had a tele-doc appointment today, and the PA said around 10 months out there is often a stall, although this started at 8 months. He also said after the rapid weight loss (I have lost 80 pounds) it is normal for your body to slow down. I asked him if it meant I was done, and he said emphatically "no", unless I fall off the good practices I have been (mostly😏) following. He said it may go to 2 to 3 pounds a month, which will feel unbearably slow, but to keep with it. I have 20 pounds to goal, and he reminded me that OVER shooting goal is a good thing, since most people put back on 10 pounds or so. Honestly, if I am done now I would be ok with it, but I also know I am eating low enough calories and carbs that I should still be losing weight, so I'm going to try to stick to plan and see where it goes. But it is discouraging when that scale doesn't budge, or bounces back and forth at the same weight range.
  4. lisafrommassachusetts

    Thanksgiving

    I am so sorry you're going through this... hopefully you're household members will recover soon and you'll remain covid free. What a scary situation. Sent from my SM-G965U using BariatricPal mobile app
  5. lisafrommassachusetts

    Thanksgiving

    2020 holidays are going to be very different! I usually host 25 to 30 people; We did a backyard brunch with 12 people back in mid-October so we could see some of the extended family that usually comes knowing we would not be able to host during Covid. We will be 5 people; me, my husband, my two adult kids and my son-in-law. My daughter and her husband are moving back to NYC December 1 (they rented an Airbnb near us for the last 4 months) so we won't see them again until spring I bet. I decided to order Thanksgiving for 6 people from a local restaurant; my daughter is vegetarian and they are a vegan/vegetarian friendly restaurant. The meal includes a turkey breast and a bunch of yummy sides including vegan butternut squash macaroni and cheese, whatever that is! lol. Our Christmas will be only 3 of us, my adult son and my husband and I. We usually host 18 people for Christmas! We are using Friday, Saturday and Sunday after Thanksgiving as "fake Christmas season"; getting our tree, decorating the house, watching Muppets Christmas Carol (our family tradition), opening one little present each and having our traditional Christmas pancakes on Sunday morning. My daughter and SIL just bought a house, so their real present from us was some household stuff, delivered to their new house, and my son is moving into a new apartment March 1st, so we are getting him a new bed. We agreed that we would like a donation in the families name to our local foodbank as our present from the kids this year. (and grandkids, we want grandkids, but no commitment there....). Christmas Day I am sure will feel pretty isolated. We are doing an extended family zoom with all my brothers and their respective spouses/partners, my nieces and nephews, and the grand nieces and nephews. That many people on Zoom is very chaotic, but we are going to sing "The 12 days of christmas" (everyone has an assigned day) and Silent Night, as we usually sing carols when we are together. (we are almost all terrible singers, btw). I am about to go fully remote, again. I am missing my friends, missing my family, my colleagues, and I feel scared and overwhelmed at times. I am actively trying to focus on gratitude, staying in the moment, and appreciating the connections I have with so many dear people, albeit in a new form. I am also trying to get outside for walks as much as I can, and have invested in a warm and waterproof pair of walking/hiking boots and bought some thermal under things in my new size. Chasing the endorphins and Vitamin D. Happy Thanksgiving to one and all! I'd love to hear how other folks are planning for this year, both from a food, health and mental health perspective.
  6. lisafrommassachusetts

    NSV...

    Today I "unsubscribed" from Lane Bryant emails! Although they served me very well through the years, no more plus sizes for me. Sent from my SM-G965U using BariatricPal mobile app
  7. lisafrommassachusetts

    NSV...

    @Deb9386that's a NSV to really be proud of! Hooray For you and your health!!!
  8. lisafrommassachusetts

    February 2020 Post-Op Thread

    @DenverGirl88 good luck with your recovery! I agree, we are all so different. Whatever works! Your process sounds very healthy and sustainable.
  9. lisafrommassachusetts

    February 2020 Post-Op Thread

    Good to hear from you @Lily66! I read about some folks who are only eating 600 or 800 calories after this long and I am amazed. I am losing slowly (very slowly) but mostly steadily. I feel so much better, I am wearing size 12 to 14, and my daughter jokes I have Benjamin Button disease. I have not returned to the gym since surgery (Covid), but I really, really need to do some weights. I own weights (2 lb and 3 lb); I bought resistance bands thinking I'd like them better, I have downloaded an 8 minute work out, and a 12 minute one...I have done everything but actually DO THE DAMN EXERCISES! lol. But with winter coming fast I need to get my heart into it. You sound like you are in a great place. I'm with you, if it stops here I am beyond grateful. I'm eating healthy, and keeping my protein high. I have also enjoyed a glass of wine on a few nights by the fire! Life is good, all in all, except for the whole 2020 being the worst year ever. Continued good luck to you!
  10. lisafrommassachusetts

    Yogurt...

    I like Siggis brand. High protein and low carb. Not full of fake sweeteners. I like vanilla and cinnamon the best Sent from my SM-G965U using BariatricPal mobile app
  11. I'll chime in and say get rid of them! I live in a hundred year old house with miniscule closets....so I have never really kept things piled up do to lack of room. I donated all my professional clothes and some formal wear to Dress for Success, and the rest to Goodwill. I have been aggressively shopping on line for a few key pieces at deep discounts to get through these stages...Thank goodness everything is on Zoom and I don't need to buy full suits. I have been pleasantly surprised by some great bargains on Evan Picone and Liz Clairborne at JC Penney on-line; I have gotten a couple of fully lined blazers for less than $30.00 each. I've bought some leggings and stretch jeans with some cute but inexpensive sweaters for casual. I'll invest in good clothes again when I stop losing weight, which I am hoping is a ways from now! Right now black leggings, black or white tank and a blazer or cardigan are my work uniform!
  12. lisafrommassachusetts

    Hit goal today! (Loose skin pics)

    Congratulations! You look great! What has been the biggest benefit so far? Favorite "go to" meal or snack? Best NSV?
  13. lisafrommassachusetts

    Where to go for support?

    Good luck! At my program (brigham & women in Boston) there is a private Facebook group. Your program may have something similar. Ask your nutritionist if they offer an online support group. There are several hospitals around me that do bariatric surgery. If that is true for you, contact them about online support. I have found this forum helpful, and there are several posters who have consistently offered a great, non judgemental perspective, such as@catwoman7 and @ somerset. I can mostly ignore the obnoxious ones, but I'm an older curmudgeonly woman..[emoji846]. once in awhile the food shaming or conduct shaming gets to me but i try not to engage. I agree "tough love " is often used to justify being a jerk. Hang in there, the results for most of us are worth it! Sent from my SM-G965U using BariatricPal mobile app
  14. lisafrommassachusetts

    Anyone here who had surgery in their 60's?

    Welcome and Good Luck! I had my surgery in February; I am 61. I have lost a little over 70 pounds so far, and it is an unequivocal joy to me. I have been walking with my husband through the woods and on many trails; I am feeling so much younger and have so much more energy; I am enjoying buying clothes for the first time in years. I was very lucky in so far as my overall health before the surgery, in spite of obesity and yo-yo dieting, but I honestly did not know how TIRED I was from lugging around so much extra weight. Here is a list of things I don't dread anymore: stairs, booths, airplane seats (if we can ever fly again), walking around the block, tying my shoes! My knees ache less, my back aches less, I am wearing high heel boots occasionally, my resting heart rate is at 52. My husband, who is my biggest supporter and fan, jokes that he does not have to do the laundry anymore, because carrying the baskets from the 2nd floor to the basement is easy for me now! Go for it, you won't regret it.
  15. lisafrommassachusetts

    I am sooo hungry

    Hang in there, the first few weeks are challenging! I have always hated the taste of artificial sweeteners, but find Stevia and Monk fruit a little easier to take. For protein drinks I used Iconic Protein; I like the chocolate truffle flavor. I also used the Iconic Protein powder with Fairlife milk, 1%, which gives you quite a protein punch. I also loved chicken bone broth; Swanson's makes a grab and go cup which I brought to work. Various teas helped me, including ginger with a little stevia, and Egyptian Licorice, which has a strong taste, and I liked that iced. Sugar free popsicles were also a staple for me during that first stage. Once you move into Phases 2 and 3 it gets a bit easier; Plus once the exhaustion of the surgery passes it is easier to get up and do something (even just a bit of a walk) which takes your mind off when you can eat next! I also like the sugar free Jello pudding, especially Pistachio, and don't find the artificial flavoring as strong in that as in some other things. Again, if you make it with the Fairlife Milk you get extra protein. Yogurt is also your friend! I eat Siggi's Icelandic Yogurt; low carbs and high protein. Good luck!
  16. lisafrommassachusetts

    February 2020 Post-Op Thread

    @Xx1jpt5xxI have been actually hungry for the last couple of days. Not head hunger, actual hunger. I have been upping the physical activity, but I have been walking 4 to 6 miles per day for months; now I am doing more stairs and hills but I'm not climbing the Alps! I think I need to watch the carbs; I have probably been eating too much fruit since we have local peaches and apples right now and I love them both at this time of the year. My calories are between 1000 and 1200 per day, so I would think I will still lose weight at this calorie level with my activity level, but then again I am nearly 62, with mid-level thyroid disease and a bum knee, so who knows. I'd like to lose another 25 pounds. Your weight loss is amazing! How are you feeling? What is the best thing about this journey so far?
  17. lisafrommassachusetts

    CRAVING FOOD

    For most people the cravings lessen as your body rids itself of the remaining hunger hormones...but head hunger is our "friend" for a long time! Please listen to the folks who have emphasized how dangerous eating anything solid, never mind pizza, so early is. When I went to phase 2 I had some ricotta bake, if you search on here you will find the recipe, it tasted like the best Italian food in the world to me at the time. Hang in there, it gets better and easier and you will taste food you love again!
  18. lisafrommassachusetts

    help- Eating too much,

    I just ignore their recommendations. I also ignore the calories burned through exercise, it syncs with my fitbit. It's fun to see, but I don't eat any more or less based on it. Sent from my SM-G965U using BariatricPal mobile app
  19. lisafrommassachusetts

    One year in....good news!

    Congratulations! That is a great BMI. I'm curious about what exercise you have found enjoyable, and whether you have a "go to" meal or snack that helps keep you on track. The 30 minutes after eating is hard. I have only had alcohol a couple of times (I am only 7 months out), and I find I can't tolerate beer, or vodka with seltzer. The bubbles I guess, but I did enjoy a nice glass of Prosecco the other day! We have not been able to go out to dinner really since my surgery (Covid) and instead are either sitting in other people's yards, or they're in mine, so we are usually chatting and I'm picking up during that 1/2 hour, so that helps. 4 drinks in a half hour is some serious speed drinking!
  20. lisafrommassachusetts

    help- Eating too much,

    @Donna1966 myfitnesspal has a wonderful recipe converter. I use it all the time both to determine portion size for me and to track protein, calories and carbs. Sent from my SM-G965U using BariatricPal mobile app
  21. lisafrommassachusetts

    8-Year ANNIVERSARY

    Congratulations! Sent from my SM-G965U using BariatricPal mobile app
  22. lisafrommassachusetts

    Favorite Grocery Products

    I just tried siggi's almond butter and vanilla skyr (Icelandic yogurt) and it is delicious! Very filling. Add a small salad and you have lunch. It is 19grams of protein! 260 calories. They also have mixed berry with almond butter which does not appeal to me, and Apple & Cinnamon, which does, but it was not in my local grocery store.
  23. lisafrommassachusetts

    February 2020 Post-Op Thread

    @PSquared_vsg...You are a beautiful bride! Continued success and happiness!
  24. lisafrommassachusetts

    Day 6 post op help

    Shoulder pain can be gas. Per WEBMD: Belly surgery. If you have laparoscopic surgery, which is done through a small cut, on your belly to remove your gallbladder, make your stomach smaller for weight loss, or for other reasons, you might get shoulder pain afterward. That happens to up to two-thirds of people who have the surgery. Laparoscopic surgery can make your body hang on to carbon dioxide in your belly area. That can irritate your spine and nerves, which can trigger shoulder pain.
  25. lisafrommassachusetts

    Day 6 post op help

    Lots of people have very bad gas after the surgery; Walking seemed to be the only thing that helped. I also had trouble with constipation for a bit after surgery, and I ended up having to use Miralax. If you can't get fluids in I, however, I would not wait very long before reaching out to your surgical team.
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