Put the scale away. It’s a terrible way to measure your progress. Bariatric weight loss does not happen in an even decline. Your body is making a huge adjustment and you are better off using how your clothes fit as a guide to progress. If you weigh every day you will continue to be frustrated. Also stop counting calories. For the DS it’s a useless guide. Protein and making sure you are getting enough healthy fat into your diet daily is going to be key. Also stay away from liquid calories other than Protein Shakes.
Small meals are key and it appears you are doing well. You’ve lost 34lbs in 8 weeks. That’s an average of 1.6lbs per day. That is fantastic no matter how you slice it. Try to focus on changing your eating habits and staying active. Try to at least walk 30 minutes per day, it helps with keeping everything loose.
Protein first, then veggies, then carbs if you have room. Stay hydrated and active. There’s not much more you can do. No two people have the same rate of weight loss, try not to gauge your progress by looking at others.
You are right on track! Keep it up. In a year you’ll wonder where the time went and wearing a much smaller size!
