Tonya L

[emoji23][emoji23]🤦🏽‍♀️ Lol.. Thank You

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Hello, this is not surgery related but any suggestions on girtles to hold my tummy in?. I know I will need skin removal but any suggestions now while I'm still loosing?.

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Boiled eggs carrots cheese
Cucumbers hummus olives
Cuts of cheese & meats of your choice
Yogurt and fruit
Soup in a thermos
Cauliflower rice or mash and meatloaf
Meal prep will be key to a lot of these. Do you have Pinterest Instagram etc? There are TONS of people giving out great free advice and examples. Usually its under Keto meal preps

Great job!!! I catch these high Protein tuna meals on sale and STACK UP!! 21& up grams of protein - YOU CAN'T BEAT THAT plus they are already per seasoned and ready to eat with a fork attached to lid!! Picture attached. BLESSINGS

Probably gas.. it will go away. Just drink some Water everytime you feel the urge.

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Hello, I had surgery on August 12th. I'm currently 50 lbs dwn but I need quick lunch ideas. I'm an engineer and my work schedule is crazy working in plants. I've started eating Peanut Butter and bananas but it's making my blood sugar rise. Any suggestions will be appreciated.

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I’m on day 4! Learning how to deal with this new stomach. The only problem I have so far is dealing with pain from the incision that my stomach was pulled out of. I also made a “smoothie” earlier with whipped Peanut Butter, that was a big no. My stomach let me know right away. Other than that, I’m just sipping along [emoji847] Hope everyone else is doing good!!!

Walking/movement always helps the most. I also used a hot wet hand towel on my chest, that helped to
[emoji171]CONGRATULATIONS[emoji171]

Walking around as much as possible is the only thing that will get that gas out, unfortunately. Fight through the pain of movement and it gets better each time you do so. Do an extra amount each time as well.
I cringe when I think about having that gas pain, it was awful, hope you feel better soon!

Is the pain up there with childbirth kind of severe pain or less? Oh Lordy...it’s a little scary

Hello, I had surgery on yesterday 8/12. Was wondering if anybody else was gassy?. If so what did you do to help it?. I've been taking Gas X and putting warm towels on my stomach but nothing seems to help this gas from hell...

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They found out from the blood work. They had me recheck again yesterday & still high. I’ve never had that issue before. Thank Hod they’re so thorough because you know exactly where you stand health wise!!

I was supposed to have surgery Monday 8/12/19 also but mines being pushed back 1 week due to thyroid levels. I’m a little relieved because I haven’t been great on my pre-op diet. My drs require for my 1 meal low carb , low fat & high Protein & veggie . Crabs are protein just don’t add fats like butter etc to them.

Hello, I'm scheduled for surgery on Monday, just wondering has anyone messed up on their 2 week liquid diet? . I came home to prepair for surgery and now I want blue crabs. I know my doctor told me I can have a Protein and veggie in place of dinner Protein Shake but are the blue crabs acceptable to eat with surgery on a few days away?..

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My surgery date is Aug 12th as well.. I fell off my 2 weeks liquid diet on Saturday and at a burger. I hope it doesn't does anything bad..

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