Winkers1
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I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.
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I am holding fast to the same weight varying up and down 6 pounds, but basically not going under that 169 but for one pound, one day. And this morning the scale was up to 177 - but I didn't freak out because I have been lifting weights at the gym tjis past week and the muscles can hold some water from that. I guess I will have to seriously make an effort to IF, but I just don't know if I can manage it. I really do not understand my mental block with it, but there it is.
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I am holding fast to the same weight varying up and down 6 pounds, but basically not going under that 169 but for one pound, one day. And this morning the scale was up to 177 - but I didn't freak out because I have been lifting weights at the gym tjis past week and the muscles can hold some water from that. I guess I will have to seriously make an effort to IF, but I just don't know if I can manage it. I really do not understand my mental block with it, but there it is.
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