mixz8089
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Posts posted by mixz8089
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I've lost about 30lbs in less than a month without measuring, but she does give me general guidelines, i.e 3oz Protein with 2oz vegetables; but she wants me to be able to kinda "figure it out" on my own I think-- like, visually. Without a scale. I.e, how a fistful = 3 oz of protein. Not *exact*, but something I can realistically do and follow throughout my life (measuring out all of my food for the rest of my life is definitely not a sustainable way of life for me, or I could've just done that through dieting alone, without the surgery.) But mainly looking for any success stories of people who don't measure out each meal? And rely on their sense of fullness? Long term?if I did that, I'd weigh 300 lbs again. I HAVE to weigh and measure.
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FancyChristine15 reacted to this -
I had my sleeve done 4/23, and I'm on "soft foods". At my 2 week appointment with the surgeon and dietician, the dietician told me that I need to learn "intuitively" what it feels like to be full, so she doesn't really push the whole "measuring out of foods" thing. I'm wondering if anyone else's dietician is the same, and if you have been successful with not weighing out foods and just knowing when to "stop", and learning what that true "fullness" feels like, without over doing it?
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Thanks for the encouraging message!And please believe me, as your food path gets thicker things added you will find LESS feels like More! You have quite a road ahead but you are strong, you will be successful, and it all will be so worth it!
I had self-doubts in the begining, but now I am 8 months out, I have lost nearly 100 pounds since surgery, 140 since my highest recorded weight. This is at 73 years old and the Baseline Metabolism Rate of a Sick Sea Snail. I had a bunch of minor struggles so I didnt bounce back rapidly as most. But my body finally caught the reducing big and I am rocking it. Started out in 28 and 30W, I am now a 20 and soon heading for an 18 because my slacks, which I got on clearance at Wal-Mart, unless I can sew belt loops on, they are coming close to falling off, especially if I take a deep breath in and I find it fantabulous. Don't remember when I was THIS SMALL- maybe after Tomkitten's birth and he will turn 40 on the 12th of June. Oh I have some saggy stretched skin, but it is controlled- able and nothing beats being so much smaller. I used to have a BIG BOOTY, belly still loose but my rump is getting toward normalcy, maybe that's why my pants are falling
down, I no longer have a fat shelf to hang them from! [emoji14][emoji626][emoji14]
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It really does get less painful each day. So even though a week sounds like an eternity, you won't be at this high a pain level even 2 days from nowNYJenn
Is that all... Hmmm so in a week I'll feel better? Coz a week feels like an eternity right now...
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I actually have an incredible amount of energy, even just on liquids. Im walking so much more already than i was before the surgery! Maybe that's a good sign?
Sent from my LM-V405 using BariatricPal mobile appLaShunn reacted to this -
I had the sleeve done 4/23, I'm still on liquid diet. I'm so confused, because i hear about the "honeymoon period" where you're not hungry at all, and this hasn't been my experience AT ALL!!! I feel like im starving.
Also, in the last few days, liquid has been going down so much easier! Too easy?!? I can drink 8-10 oz of broth in one short sitting. Am i stretching out my pouch already?
And I do not have trouble at all meeting my Water goals. I put mio (calorie free flavor) in my water, and i can drink it just fine! I mean not CHUG IT, but i can do a decent gulp without it hurting my stomach like it did in the first few days. Is this bad?!?
I don't see my surgeon again until the 9th (6 more days).
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I had incredible pain as well-- way more than i ever expected, and it was especially worse because any bariatric support groups i was looking at all talked about how it was basically pain free. Im on my 10th day from the surgery (i also had a hiatal hernia repaired), and really only in the last 2 days have i felt able to sit up at a 90 degree angle or move around without much pain. Today is the first day i can bend down, and i cant even do it fully yet. But each day got less painful, i do remember that! I was only in the hospital one night, but i really do think the beds make it worse. I also live alone.So as most of u know I am on Day 3. My pain is unbelievable... I'm not even able to sit up for more than 2 mins before the pain kicks in... N yet others are up n walking now...I try to make myself sit up.. I feel they will put me out soon and I live alone.. this is really scary for me...any ideas? And how long does this pain last?
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Eating & Fullness.
in Gastric Sleeve Surgery Forums
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