Marzana

If you get a pain in your sternum area that's normal. When I eat fast or a bit too much I get a pain in my sternum area. I have to walk it off and I don't consume anything (solids or liquids) until the pain subsides. It does after awhile of walking it off.

You'll be fine. It will either come back up or go down.

Yeah you learn after. that while you can control some things you're fatalistic about others. Sur it doesn't sparkle, glitter is over-rated in the first place, but you can And will still with a smooth steady flow. You are still functioning, , your pilot light is still lit, and you realize it was all due to plan, God's, not yours necessarily. But Baby it is still a pretty good life so smile😝 at it all!

Nothing to do. Just let it go down. It may be that it has already gone down but your esophagus was a little irritated.