Sugarfoot76

Going down to such low calories scares me a bit but I do need to scale back.
I'm thinking of doing the official pouch re-set 5-day diet to see what happens. I did it once but it didn't seem to have too much value but maybe trying it again isn't so bad.
I did stop tracking my food so maybe I need to do that again, too.

I'd just go back to basics (and not all the way back to liquids only - that would just set me up for a binge). Protein-forward and low carb. Eat (dense) Protein first, then non-starchy veggies, and then if you have room, a small serving of fruit or whole grains. I can eat up to 1700 calories a day and maintain my weight, so if I'm trying to lose, I'll drop down to below 1500. I'm not sure if I could do 800 anymore (I could while I was losing, but it would be tough now for more than a day or two)

I need to do a reset... I've added about 18lbs since my surgery 5 years ago and I need tips and encouragement!
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