thcnmelodies

5 hours ago, Pippa1703 said:

Just thought I'd bump this, I can't be the only one?? I'm struggling more than ever with watching what I eat right now. I really need to start getting in the habit of recording what I eat . I'm having my surgery abroad so I'm going to take it upon myself so seek some therapeutic help to deal with my food addiction issues...If that's what I have. All I know is, I've lost and gained the same 6 stone for 18years and I need to break the cycle!

i use an app called myfitnesspal to track my meals/ calories and its been working great for me it has reminders to log your meals and it also adjust your calories when you input your exercises you can even keep track of how much Water you drink a day. there is also a featur that tells your how much you will weigh if you eat the same calories for 5 weeks . im doing really well better than i thought ! im my appointment for my last clearance is tomorrow i hope ill be joining the June Sleevers club ! good luck!

p.s the app mapmywalk by the same maker tracks your walks and tell you the distance you went and how many calories you burned. it only tracks walking though.

im with western bariatric (CA) as well my process is going good very close to getting a surgery date soon hopefully

i did most my clearances i have the cardiac (april 10) and psych (may 2) visits left then surgeon is going to

submit for my final approval and hopefully schedule me for surgery !

good luck!