Mbeasley

Thank you

Updated Progress! Surgery 2/21/2019 i started at 306lbs andi am down to 187lbs as of 4/4/2020. YAY nothing can stop me now....i feel amazing.

Thank you! Congratulations! Hownis it going, if you need support we are here for you.

You are so welcome!

Please find healthy Snacks like dates, fruit and veggies and drink lots of Water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is yours, which will you, choose, maintain your success or go back to the beginning? Good luck choose to maintain your success. Start tomorrow you git this and we support you.

This is my Sunday prep:

Cucumbers and onions, baked chicken, dates, black Beans, stuffed salmon, mangos, mixed nuts and i will prepare the main meals with mixed veggies. Since we can not eat that much these items will last me all week.

You have to prepare and if not and you not strong enough to withstand the cravings you can expect to fail.

#nofailing

Please find healthy Snacks like dates, fruit and veggies and drink lots of Water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is your, which will you choose maintain your success or or go back to the beginning? Good luck!

You are so welcome!

Thank you!

Awww, thank you!!!

Progress!

Awwwwwwwww, awesome you too look fabulous girl. I can not wait to post my 2 year pictures. #nevergoingback!!!!!

WOW, the Protein in there is real, i need to see the carbs and sugar.

I could not drink the shakes until three months after surgery.

Bone Broth Soup and i added cream of soup to it.

I could not drink the shakes until three months after surgery.

You are so welcome! I am here to support. I can remember early on saying to myself there is no way i will lose that much weight. It’s hard to image some days early in the process that the weight would cone off, but it does if your if only you stay true to yourself and stick to the journey.

Good deal am glad it helped. The first month is not a joke and the modified diet is not easy. Things you liked before you may still like it but also may not. BUT, your desire for what does mot work for you may come back, it did for me. Call me if you need to talk through a tough period. I am here for you all. My number us 405-417-2538.

You got this!!!!

You will, my #1 success story is that I remember daily why my doctor choose this route and the words he spoke...without a large amount of weight off in a shorter period of tome my life expectancy was short. I remember those words always and if i choose to go back into my old ways and habits I can expect a shorter life expectancy. #notme!!

You got this, if you beed me just reach out you can call if you need to as well. I am here to support.

Great question, my response...

1. Remember why you had the surgery every day.

2. Stick to the plan

3. If you don't see the weight falling off, don’t sweat it because it will...soon

4. Be discipline and avoid an abundance of sugar and carbs.

5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.

6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.

7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.

8. Drink your water!!!

I hope this helps and if you need to call me you are welcome yo do so.

2/20/2020

2/20/2019

Its s roller coster, its still very early stay on the plan. Your taste buds will level out and give yourself tine the weight will fall off. T has surgery 2/20/19 at 306lbs and today i am 191lbs. I went from a size 22 to a size 12. I thought early in that there was no way was going to lose a lot f weight and the out of no where the weight fell off.

Hang in there

I am living my best life ever and all health issues are GONE!!!!

I went from 308 and as of 7/12/19 i am 213!!!!

Super excited

6 hours ago, NancyLF said:

I’m 67. My scheduled date is a little over a week from now. June 17th. My pantry is stocked with Bone Broth, Jello & Apple sauce. My fridge has Protein Drinks & Water. My freezer is stocked with sugar-free popsicles & frozen fruit for smoothies. LET’S GO!!!

Good luck to you! I had mine 2/20/2019.

Awesome!!!! Surgery for me was 2/20/19 - 3 1/2 months and down 40 from surgery weight and 58lbs down from starting weight 283. I feel like a million bucks!! I went from wearing a size 22, 20 and 18 to now wearing a size 16.

I want to drop 50lbs getting down to 175 more then i will maintain.

Keep up the good work!!!

5 hours ago, kathyjo924 said:

54

Also you can add with Water a juice pack and that will really drown out that taste.