Buttercup1972

I lost 3 pounds

Sent from my SAMSUNG-SM-G530AZ using BariatricPal mobile app

If you need support getting back on track...Join the January weight loss challenge.
https://www.bariatricpal.com/topic/421742-[emoji173]-january-2019-challenge-[emoji173]/
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I was told as a bypass patient to never take the gummy vitamins.< br>

Before surgery. Surgery Date March1, 2016.

Weighed 211pounds at surgery.

The next picture is me now.

I am at 175 pounds now.

My goal is to weigh 130 to 140 pounds.

On 12/26/2018 at 12:05 PM, GreenTealael said:

Hi everyone ! Lets keep the momentum going! January challenges help start the year off right!

Info needed: Surgery status, losing/maintaining, weight, goal (challenge specific)

Start Jan 2nd -Starting weight

End Feb 1st - Ending weight

To kick it up notch there will be incentives!!! From a city I have a complicated relationship with lol...

shhhhh, it's a surprise for the winners

Adding a few fun rules I found on Instagram (follow her!) you can throw in to maximize participation!!! Let's keep it fun!!!

Stay engaged and accountable. Participate as much as you like!

Even pre ops can participate with the 30 Day Challenge rules as well!

Allons y !!!

Walmart or Sam's club gummies, Very inexpensive (even less expensive is Dollar tree Restorz gummy vitamins, or generic tablets to test out first)
coffee tip: Try using Protein Shakes instead of Creamer or half and half.
Sugar tip: Completely eliminate all added sugar every where you can by using substitutes or consuming foods with substitutes.
General tips: try tracking foods again, separate eating and drinking by 30 mins, eat salads often (little to no dressing), read labels check calories count, eat only what you prepare for a while, stay active with a support group
You can do it, again [emoji324]

Hi. I am almost 3 years out and am having problems. I initially lost 30 pounds, only to gain 10 back in the last year. I moved from N.Y. to Georgia. Then I got married a little more than a month later. I started school online and got and lost a job. I recently got a job as a Security Guard and it's basically a desk job. I no longer eat bread, rice, or Pasta. I eat potatoes occasionally. I had been using sugar in my coffee but have cut all sugar out of it. I only use Creamer or milk now. I have been unable to get my Vitamins or any Protein Shakes or any Meal Replacements in the last year. I am just starting to get back on my feet and need to get vitamins. What kind can I take without it costing alot? Thanks in advance!

Sent from my SAMSUNG-SM-G530AZ using BariatricPal mobile app