Itsjackie

is it possible to lose any weight at this point or even meet my goal?

Hello all,

So I am currently 20 months and weigh 155.4 lbs, and my goal weight is 135lbs. Since August, I have been rocking in the 150s, I usually would be at 153 or 154, but since I had two cheat days, I've been up to 155, 156, or even 157. My biggest fear is that I would reach 160 again. I feel like entering the 160's would mean that I would have failed. So recently, to get try and jump-start the weight loss, I have recently gone back to the gym. I usually do the elliptical for 30mins each day. For my food that has not changed, I still do low carb and make sure I have at least 90 grams if not higher of Protein. My Water intake is the same. Any advice or tips would be much appreciated. I wanted to know if there is anything.

Got it thanks

So basically, it's normal for me to see weight gain with doing muscle work out?

Would you recommend BCAA?

Thank you so much. I was starting to get worried and frustrated. The last time I weight trained was 2 days ago and gained like 2-3lbs

I use my fitness pal. I would weigh my food out. I do 30mins on the elliptical I use to do weight, but I find I gained more weight by doing it.

I've been in the 168-170s for since January

Hey y'all

I had surgery on 12/17/2018 my starting weight was 282 on the day of surgery I weight in at 258 and currently around 168-169. Currently, I eat around 1,000- 1100 calories, mostly low carb (less than 20 net carbs), and drink 64 oz of Water plus 80grams of Protein. For some reason I'm not losing weight I work out 4-6days a week. For someone reason, I feel like a failure for not losing more weight. I'm 5'4 and would love to be 145-150lbs. Any advice would be much appreciated at this point.