Freiabr

My motivation/inspiration is going to be to look back at all that I’ve accomplished these past 10 weeks: I had surgery, lost 40 lbs, exercising more frequently and always having a positive attitude towards myself.

Also, I feel very inspired and motivated reading your stories and that helps me a lot 😊

My motivation/inspiration is going to be to look back at all that I’ve accomplished these past 10 weeks: I had surgery, lost 40 lbs, exercising more frequently and always having a positive attitude towards myself.

Also, I feel very inspired and motivated reading your stories and that helps me a lot 😊

My motivation/inspiration is going to be to look back at all that I’ve accomplished these past 10 weeks: I had surgery, lost 40 lbs, exercising more frequently and always having a positive attitude towards myself.

Also, I feel very inspired and motivated reading your stories and that helps me a lot 😊

1st week update: down 2 lbs, haven't exercised, did good increasing my Water intake and still working on increasing Protein.
Will work on exercising more this week.

1st week update: down 2 lbs, haven't exercised, did good increasing my Water intake and still working on increasing Protein.
Will work on exercising more this week.

1st week update: down 2 lbs, haven't exercised, did good increasing my Water intake and still working on increasing Protein.
Will work on exercising more this week.

1st week update: down 2 lbs, haven't exercised, did good increasing my Water intake and still working on increasing Protein.
Will work on exercising more this week.

1st week update: down 2 lbs, haven't exercised, did good increasing my Water intake and still working on increasing Protein.
Will work on exercising more this week.

Excuse the mess 🙈

Excuse the mess 🙈

Almost 10 weeks post-op and exactly 30 pounds down from surgery day and 40 down from pre-op.

I am really grateful to every single person that was a part of this process and couldn’t be happier with my progress.

I lnow some of us lose faster than others but we all must be very proud of how far we’ve come and how far we’ll get!

Enjoy your weekend 😊

Excuse the mess 🙈

Almost 10 weeks post-op and exactly 30 pounds down from surgery day and 40 down from pre-op.

I am really grateful to every single person that was a part of this process and couldn’t be happier with my progress.

I lnow some of us lose faster than others but we all must be very proud of how far we’ve come and how far we’ll get!

Enjoy your weekend 😊

I’m in!

SW 268
CW 230
GW 150

Sleeved on 10/30

January goals:
Exercise more
Drink 70 ounces of Water
Get 70 grams of protein

I’m in!

SW 268
CW 230
GW 150

Sleeved on 10/30

January goals:
Exercise more
Drink 70 ounces of Water
Get 70 grams of protein

I’m in!

SW 268
CW 230
GW 150

Sleeved on 10/30

January goals:
Exercise more
Drink 70 ounces of Water
Get 70 grams of protein

I’m in!

SW 268
CW 230
GW 150

Sleeved on 10/30

January goals:
Exercise more
Drink 70 ounces of Water
Get 70 grams of protein

I’m in!

SW 268
CW 230
GW 150

Sleeved on 10/30

January goals:
Exercise more
Drink 70 ounces of Water
Get 70 grams of protein

I have a different point of view about it, had surgery on 10/30 lost 28 lbs since surgery and 38 since preop diet and think it’s the way you look at it: I, for instance, think losing 28lbs in 8 weeks is amazing. I mean, I have never lost this much in less than 2 months!
We tend to anticipate an unbelievably fast weight loss and it’s just not the way it is.
I felt badly about my weight loss when I hit a stall and I decided to make a set of attainable goals for me to reach every month and I’ve been reaching them ever since.
Everyone is different and we all lose at different pace.
We should all be proud of what we’ve accomplished and not let ourselves lose motivation, because we’re going to get there sooner or later.

I have a different point of view about it, had surgery on 10/30 lost 28 lbs since surgery and 38 since preop diet and think it’s the way you look at it: I, for instance, think losing 28lbs in 8 weeks is amazing. I mean, I have never lost this much in less than 2 months!
We tend to anticipate an unbelievably fast weight loss and it’s just not the way it is.
I felt badly about my weight loss when I hit a stall and I decided to make a set of attainable goals for me to reach every month and I’ve been reaching them ever since.
Everyone is different and we all lose at different pace.
We should all be proud of what we’ve accomplished and not let ourselves lose motivation, because we’re going to get there sooner or later.

I have a different point of view about it, had surgery on 10/30 lost 28 lbs since surgery and 38 since preop diet and think it’s the way you look at it: I, for instance, think losing 28lbs in 8 weeks is amazing. I mean, I have never lost this much in less than 2 months!
We tend to anticipate an unbelievably fast weight loss and it’s just not the way it is.
I felt badly about my weight loss when I hit a stall and I decided to make a set of attainable goals for me to reach every month and I’ve been reaching them ever since.
Everyone is different and we all lose at different pace.
We should all be proud of what we’ve accomplished and not let ourselves lose motivation, because we’re going to get there sooner or later.

I have a different point of view about it, had surgery on 10/30 lost 28 lbs since surgery and 38 since preop diet and think it’s the way you look at it: I, for instance, think losing 28lbs in 8 weeks is amazing. I mean, I have never lost this much in less than 2 months!
We tend to anticipate an unbelievably fast weight loss and it’s just not the way it is.
I felt badly about my weight loss when I hit a stall and I decided to make a set of attainable goals for me to reach every month and I’ve been reaching them ever since.
Everyone is different and we all lose at different pace.
We should all be proud of what we’ve accomplished and not let ourselves lose motivation, because we’re going to get there sooner or later.

I have a different point of view about it, had surgery on 10/30 lost 28 lbs since surgery and 38 since preop diet and think it’s the way you look at it: I, for instance, think losing 28lbs in 8 weeks is amazing. I mean, I have never lost this much in less than 2 months!
We tend to anticipate an unbelievably fast weight loss and it’s just not the way it is.
I felt badly about my weight loss when I hit a stall and I decided to make a set of attainable goals for me to reach every month and I’ve been reaching them ever since.
Everyone is different and we all lose at different pace.
We should all be proud of what we’ve accomplished and not let ourselves lose motivation, because we’re going to get there sooner or later.

Hi guys, I am having terrible Constipation issues and was wondering if any of you have tried something that works.
I have tried aloe, Fiber, Miralax and they work until they didn’t.
It’s been 8 days since I’ve been to the bathroom and my belly is very bloated at this point.
I am considering taking a ducolax but am not sure if it’s a good idea as it might make me dehydrated. Any tips are more than welcome 🙏

I am wearing 16 now and they feel loose on the waist but I have huge hips and the 14s don’t come up yet. I started at 268 and am now 230. Can’t wait to get to onederland!