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ToThineOwnSBT

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    ToThineOwnSBT reacted to Matt Z in New to bariatric pal   
    Don't give up, there are LOTS of reasons you could be stalling out. How's your Water intake? If you aren't getting close to 100 oz, try to. The human body needs between 90 and 100 oz of water a day, for a normal human. When you start adding fat loss, since fat is water soluble, your body needs extra water to process fat removal, as well as toxin flushing. So working up to 128oz of water a day (or as close as possible) really helps out in many ways.

    Also, just because you are not losing "weight" doesn't mean you aren't losing fat. There have been so many times where I didn't lose an oz, but dropped a few tenths of a % of body fat. So just because you don't see the scale moving, doesn't mean you aren't doing things correctly.

    Just keep doing what you should, tracking what you should and working on getting in lots of water.

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