MissTimeIsUp

Need to watch Dr Vuong's videos on youtube about this topic. It's probably 99% due to your dietary choices. Good luck.

Need to watch Dr Vuong's videos on youtube about this topic. It's probably 99% due to your dietary choices. Good luck.

Need to watch Dr Vuong's videos on youtube about this topic. It's probably 99% due to your dietary choices. Good luck.

@sjemle
listen to your wise words - you are doing great with your weight loss, really!!!.you are following rules. Put the scale away for awhile. "Staring" at numbers can drive you crazy. take your measurements, watching how your body feels/clothes
sizes are an indicator that you are losing!! Your success will go UP, while your weight
and measurements go down. "God Grant Me Patience, Just Hurry Up About It!! keep up the good work!!☺️
kathy

If someone is eating meals with 6-9 grams of protein and over 20-30 plus grams of carbs the dominant macro is carbs no matter who is looking.

Why on earth would you go eat fast food right after having weight loss surgery........

Don't eat processed meats like lunch meat. Full of nitrates that cause cancer

Scheduled for February 21st!!!!

Scheduled for February 21st!!!!

Scheduled for February 21st!!!!

If you have had bariatric surgery or are planning to, PLEASE look up Dr. Vuong on youtube or purchase one of his many books about bariatric surgery. He is a bariatric surgeon and he is absolutely amazing. I am so glad I found him while still pre-op.

Love this!!!

Love this!!!

I think the rate doesn’t matter. You’re beginning your health journey! How exciting!!!! Best of luck to you!! ?

I’M APPROVED!

I’M APPROVED!

I’M APPROVED!

I’M APPROVED!

I love sweets so I understand! However use the surgery as motivation... what if you don’t lose the 10lbs and you can’t get the surgery???? So just keep that in mind when the junk foods are in your face. Eye on the prize!

Think of the junk food as the decline to surgery. And how long you have been waiting for this day. 10 pounds from what you have done is the final leg of the race. I would recommend doing a liquid diet for the next week or something as 10 pounds in a week is a lot to accomplish with food.

You have to cut connections to known bad habits before surgery. You'll thank yourself when you are months out and are far removed from those poor food choices. If sweets are a weakness, try having fruit (berries, grapes, oranges, etc) on hand so you can join in on snack time and get a little sweetness that are not refined sugar sweets. That stuff is addictive. Post surgery it will be very hard and you realize food does not go down the same for a while until your esophagus and sleeve adjust to whole foods and you have to be vigilant 24/7 receiving signals from your sleeve. It is going to take a lot of mental strength and inner voice reasoning but keep your eyes on the long term goal and align them with short term habit forming of new habits and being mentally conscience of your food decision making

Excellent Advice!

Think about the fact that you won’t be able to eat it after. So why bother eating it now?

I think the rate doesn’t matter. You’re beginning your health journey! How exciting!!!! Best of luck to you!! ?

I think the rate doesn’t matter. You’re beginning your health journey! How exciting!!!! Best of luck to you!! ?