GB in CA

I wondered about not getting enough food, but I can't for the life of me get in to see the dietitian. I get about 50-60 Protein from food and on weight lifting days I add another 20 with a Protein Drink.

I wondered about not getting enough food, but I can't for the life of me get in to see the dietitian. I get about 50-60 Protein from food and on weight lifting days I add another 20 with a Protein Drink.

I am also locked in a stall from hell. I'm one year post-op. I've been doing the 16:8 IF. I eat about 1000 calories in my window, and I also work out 7 days a week. I burn between 300-400 calories a work out because I do weights and cardio. I just feel like I should be losing so much more with all my hard work. The Doc says I've lost 70% of my excess weight so she doesn't expect me to lose more, but I want to lose 44 more pounds! I feel like banging my head against the wall.

What kind of results have you all gotten with IF so far? I dropped 4 pounds the first week and then nothing.

You look amazing

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Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

So awesome, Congrats! Can't wait to join you.

So awesome, Congrats! Can't wait to join you.

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

And I am there also, and it feels So Fine! In fact , it feels so fine, I want to finish my way to goal! Less than 25 to go! And I will get there, even against my PCP who has gotten a case of Cold Feet, told me "I only wanted YOU to lose 70% of your excess weight, you are now at 68.3 -in 10 months. " Well well be careful what you wish for, You Were the one who sent me on this journey, dancing around chanting " You're so obese you're going to die!" A little late to develop a case of the Whim-wahs, Junior! Didn't you have faith I could do this or were you talking for the sheer joy of talking and you thought I would tune you out? Well sometimes you reap the whirlwind. You and Dr Needleman fomented this, they have let me now free-style, apparently I am not so enchanting to follow the progress of, no clinic appointment until August 14th, and I suspect it is only with Nurse- Practitioner Valerie. Looks to me ,if Dr N doesn't think I require and new surgicalopenings, he can find something better to do with his time. So I am down to you, my orthopaedic who is thrilled I am putting less weight pressure on my artificial knee joints, my sleep doctor who is off throwing darts to decide whether she wants to d/c my CPap, my ENT who agreed to help you watch my thyroid nodules, my urologist who, though I have microscopic blood in my urine, doesn't seem concerned and my cardiologist is 3 counties away, not supposed to see her until January 2020, So "out of Sight ;Out of Mind" there. So are you going to cry big Crocodile Tears 💦 because my weight is declining or are You going to be some assistance to me? I see you in 2 weeks, better formulate my plan or care before then. Enough Said?

Welcome to ONEderland! Congratulations!

Yay you!

Congratulations!!! 👏🙌

Congratulations!!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!

Im under 200lbs for the first time since I've had kids!