Pjj431

I have. Wonderful Dr and no problems

Ty will check itbout

67 when I had surgery. 68 now. Best thing I could ever have done. Have lost well over 100#,and mobility has improved. Blood pressure better. Surgery has helped me a lot. I do go and have B12 shots once a month and Biotin for Hair loss and nails splitting. I do exercise daily and keep,track of everything I eat or drink. I watch,protein and Fiber carefully.

67 when I had surgery. 68 now. Best thing I could ever have done. Have lost well over 100#,and mobility has improved. Blood pressure better. Surgery has helped me a lot. I do go and have B12 shots once a month and Biotin for Hair loss and nails splitting. I do exercise daily and keep,track of everything I eat or drink. I watch,protein and Fiber carefully.

Had my surgery in Jan. I am 67. All went well. In all 118# lost. Over 80 after surgery. I can eat anything,just eat very little of anything. Primary goals are Protein and Fiber, veggies.I eat very little bread. Very rarely any sugar. If I cheat I have one bite of a cookie or piece of pie. I exercise daily. Floor bike for at east 2 hrs a day. March in place,arm exercises with 2# weights. Best decision ever. Still work in progress. I have the best surgeon and staff. Dr Hanna. He keeps good track of me and they are so supportive. I track food and exercise daily.

Good job

Had my surgery in Jan. I am 67. All went well. In all 118# lost. Over 80 after surgery. I can eat anything,just eat very little of anything. Primary goals are Protein and Fiber, veggies.I eat very little bread. Very rarely any sugar. If I cheat I have one bite of a cookie or piece of pie. I exercise daily. Floor bike for at east 2 hrs a day. March in place,arm exercises with 2# weights. Best decision ever. Still work in progress. I have the best surgeon and staff. Dr Hanna. He keeps good track of me and they are so supportive. I track food and exercise daily.

Watermelon here at 6 months. Did loosen me up lol

Awesome job!

Watermelon here at 6 months. Did loosen me up lol

Watermelon here at 6 months. Did loosen me up lol

Any loss a victory slow or fast. It’s theright direction and if you feel good and happy with journey that’s all that counts

I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.
was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.
Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!

I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.
was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.
Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!

I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.
was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.
Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!

I stalled over a month. Slowly starting the downward cycle. 2 bites of pizza not gonna kill ya. We have to adjust to. Lifestyle but we do get to do normal. Concentrate on healthy eating. Watch your carb,fiber and calorie count not a fast journey but one that for us requires journaling exercise and food monitoring . Enjoy your journey. Be positive!!

Yes,told very few people. You have a right to privacy. It still is a hard,long process to health. Some people regard it as cheating. So not true. Do what you feel is best for you. No one needs criticism ,only encouragement!

Yes,told very few people. You have a right to privacy. It still is a hard,long process to health. Some people regard it as cheating. So not true. Do what you feel is best for you. No one needs criticism ,only encouragement!

Mine awesome. I went monthly and they kept track of diet,etc with baritastic app. Got scolded if I did not journal enough. They sent kudos when I lost weight,still do. 2 months after surgery. I have Dr Hanna,Las Vegas. A real gem,makes me laugh.

So glad your ok!!

Any loss a victory slow or fast. It’s theright direction and if you feel good and happy with journey that’s all that counts

Mine awesome. I went monthly and they kept track of diet,etc with baritastic app. Got scolded if I did not journal enough. They sent kudos when I lost weight,still do. 2 months after surgery. I have Dr Hanna,Las Vegas. A real gem,makes me laugh.

One day at a time. Back to Protein Drinks 2x a day maybe and 1 meal. Try eliminating your sugar and bad carbs. Be patient with yourself!

Oh stay on diet . Not work the pain. I know it’s hard I could kill for a baking powder biscuit! Hang in there you got this!

I am 67 and had no problems. Gas pain from surgery,and low energy for a couple weeks is all. Just follow Dr instructions for pre op and post op.