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Pjj431

Gastric Sleeve Patients
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Posts posted by Pjj431


  1. Had my surgery in Jan. I am 67. All went well. In all 118# lost. Over 80 after surgery. I can eat anything,just eat very little of anything. Primary goals are Protein and Fiber, veggies.I eat very little bread. Very rarely any sugar. If I cheat I have one bite of a cookie or piece of pie. I exercise daily. Floor bike for at east 2 hrs a day. March in place,arm exercises with 2# weights. Best decision ever. Still work in progress. I have the best surgeon and staff. Dr Hanna. He keeps good track of me and they are so supportive. I track food and exercise daily.


  2. I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.

    was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.

    Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!


  3. I stalled over a month. Slowly starting the downward cycle. 2 bites of pizza not gonna kill ya. We have to adjust to. Lifestyle but we do get to do normal. Concentrate on healthy eating. Watch your carb,fiber and calorie count not a fast journey but one that for us requires journaling exercise and food monitoring . Enjoy your journey. Be positive!!

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