Sididy Monroe
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Posts posted by Sididy Monroe
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Thank you I currently am walking 3 miles 4days per week burning 1,085 cal my fitness pal is where I track my food and it says I’m getting about 600-650 cal per day, I feel as though I am sticking to my plan but I am human and periodically have a Hershey kiss to control my chocolate crave. I just made a appointment with the dietitian for next month so I’m gonna up my cal intake and see if it makes a difference I’m just super depressed it’s not going how I planned, my starting weight was 288 as of today I’m 263
clsumrall reacted to this -
8 hours ago, GreenTealael said:Post more information about diet, habits, etc.
But if you're really concerned check in with your team ASAP
Thank you I currently am walking 3 miles 4days per week burning 1,085 cal my fitness pal is where I track my food and it says I’m getting about 600-650 cal per day, I feel as though I am sticking to my plan but I am human and periodically have a Hershey kiss to control my chocolate crave. I just made a appointment with the dietitian for next month so I’m gonna up my cal intake and see if it makes a difference I’m just super depressed it’s not going how I planned, my starting weight was 288 as of today I’m 263
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I’m two weeks away from being 2 months post op and have only lost 28 lbs total. The first month I lost 26 this month only 2 lbs!!! I’m doing everything and I swear it’s not working and making me feel why did I do this
I’m concerned it’s not working
in POST-Operation Weight Loss Surgery Q&A
Posted
Honesty about 64 oz per day