Honestly the best way to break a stall is to do something different. If you’re eating the same thing or the same amount of calories every day, try something new. Or go for a nice walk around the neighborhood, take the stairs a few times at work, etc.
It’ll pass, don’t be frustrated!
When was your first plateau?
in POST-Operation Weight Loss Surgery Q&A
Posted
Honestly the best way to break a stall is to do something different. If you’re eating the same thing or the same amount of calories every day, try something new. Or go for a nice walk around the neighborhood, take the stairs a few times at work, etc.
It’ll pass, don’t be frustrated!