Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!
(VSG) To those who were successful..
in Weight Loss Surgery Success Stories
Posted
Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!