Maybe I'm doing it wrong, but I've completely ignored my body's sense or lack of hunger since surgery.
I decided what Protein Fiber and calories numbers I needed to hit, and just set up a routine where I would eat meals at the same time everyday no matter what. And I just simply spread out my calories over the course of the day to hit those numbers.
6am I'm eating Breakfast. 3pm I'm eating lunch, 6pm dinner, 9pm my late protein snack.
I don't care when or if I'm hungry, when it's time to eat it's time to eat. And as long as getting my protein fiber and staying within my rough caloric range that's all that I care about.
Otherwise I'm not getting hungry enough that I have to eat thanks to the surgery, and it's hard to imagine that I'm overeating as long as I'm making smart choices and staying in my calorie range
