darling58
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darling58 reacted to GradyCat in weight Regain after gastric sleeve
You know how to eat. The bariatric plate is 1/2 Protein, 1/4 veggies and 1/4 grains and you're supposed to start with the protein and not move on to the next part of the plate if you're full. Keep portion sizes to 1/2 cup. Avoid a lot of starches and sugars. You've got this. You can do this.