-
Content Count
286 -
Joined
-
Last visited
-
Days Won
1
Posts posted by Laura7
-
-
-
-
Deedee12 reacted to this -
It worked! Down 1.8lbs from yesterday. Time to start losing again. Not planning on taking a cheat day for a long while!
-
Ugh, so taking my cheat evening is really annoying me. So here are a few TIPS for those struggling in the days after your cheat meal. 1. Get lots of Water 2. Drink peppermint herbal tea 3. If you haven’t had a BM in two days take some Miralax or laxative 4. Lower your sodium and carb intake 5. If you can, exercise and then rehydrate. I’ll let you know tomorrow if it worked!
-
So, I’ve been on this diet for seven days and I took a date night cheat meal/evening with dinner out and wine. Back on track today! Should take me about three days to drop this 1.6 lbs. Hopefully faster! I’m feeling really confident because I planned my night off and am ready to get back to it today.
MusicalKate13 reacted to this -
And I’m down 6lbs! Yay!
-
I bought some new workout shirts! The lowest plus size 1x. They are large for me but I like to have room working out. The best part is that I didn’t go all black. I actually bought colors and they look great!
Syrus reacted to this -
And now...I’m down 5lbs in 6 days. I haven’t lost that fast since September 2018, two months after surgery. So this is working! My first day of nutrisystem was a little hard. I forgot every time I introduce a new food to my stomach there is a chance it will reject it! And yes, I know there are carbs in nutrisystem. There is also Protein and Fiber and Portion Control and mini-meals and vegetables and Protein Shakes. Lots of good things for a short term plan.
-
-
My meals are here! I’m already on an 1100 calorie diet but nutrisystem starts tomorrow and my new personal trainer starts next Saturday.
Jolexis reacted to this -
This is day 5 of 1100-1300 calorie diet. Tomorrow I start nutrisystem. I am trying to stick to 1100/day.
-
-
-
-
So, I’ve had some success with NOOM. I haven’t lost weight but it has kept the weight off and it has gotten me to make some healthy choices that will be sustainable. Today is day 2 of my new low carb, high Protein diet. I’m hopeful. I’m looking at this picture to remember where I came from and motivation for moving forward.
ProudGrammy and MusicalKate13 reacted to this -
-
-
Still working on things. I haven’t disappeared. As soon as I have some more progress I’ll update you guys. Struggling with carbs etc. and using the NOOM app right now to get back on track.
ProudGrammy reacted to this -
-
Hey everyone. I lost that ten pounds over spring break and I was feeling great. Now I’m in a rut and just waiting for school to be out so I can focus on my diet and exercise. 15 days until then!
ProudGrammy reacted to this -
-
So, no weight loss this morning. Still at 263.4 or 263.6. I’ve been PERFECT with my diet and taking walks, using the elliptical and going to personal training. I hate these days when your body just holds on to the weight. I’m going to drink plenty of Water today and see if that helps. I know that I’m doing everything right. :-(
-
Stats: 9 months out - 102 lbs lost
HW: 365
SW: 345
CW: 263
Goal weight by June: 240
Goal weight by August: 220
Laura's RNY Journey; Age 31 Starting Weight 365
in Tell Your Weight Loss Surgery Story
Posted
New starting photo. I started logging my food yesterday.