NicoleyAguayo

Happy to report that with the help of your advice (all of you lovelies who replied to my thread), I have lost 3 lbs. Therefore, breaking my plateau. I’m so excited!! Thank you!

I’ve been forced into taking an exercise break since my new job started this week. I’m a special education teacher and am teaching summer school, so I was forced out of my zone of focusing only on exercise and diet. I’ve started doing morning yoga for about 15 minutes. I will be going back to the cardio/strength training classes this next week but will only be able to go 3 days a week. I have a goal of hiking summits this summer, so that will be my weekend exercise. We’ll see where the scale goes and this new chapter begins. For now, I’m just enjoying the weekend.

Yes, I meant food. Lol

Hello!!! I was sleeved on September 26th. I’m 9 months post op and I’ve hit a hard plateau. My doctor expects me to lose another 25 lbs by the end of September and I’ve been at this same weight since May. I’ve tracked my foot hypervigiliently and have been great about Vitamins and Protein. I could improve on getting more Water and I’m working on that. I work out an hour a day and sometimes 2 hours a day, 5-6 days a week. My workouts are predominately cardio mixed with some strength training.

Any advice on how to break this plateau???? Thank you for your help!

Happy to report that with the help of your advice (all of you lovelies who replied to my thread), I have lost 3 lbs. Therefore, breaking my plateau. I’m so excited!! Thank you!

I’ve been forced into taking an exercise break since my new job started this week. I’m a special education teacher and am teaching summer school, so I was forced out of my zone of focusing only on exercise and diet. I’ve started doing morning yoga for about 15 minutes. I will be going back to the cardio/strength training classes this next week but will only be able to go 3 days a week. I have a goal of hiking summits this summer, so that will be my weekend exercise. We’ll see where the scale goes and this new chapter begins. For now, I’m just enjoying the weekend.

Ya'll can give me a hard time or not for this suggestion. But I would try taking a break from working out. I'm not saying forever, but a few days...a week. See if it makes a difference. Sometimes switching up your routine can really aid a break through.