Allformyprincesas
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Allformyprincesas reacted to ProudGrammy in Do Protein shakes count as water intake?
@Allformyprincesas
Welcome, Welcome, Welcome to sleeveland
Liquid is liquid, is liquid
protein shakes are made with milk or Water - so i was told to count towards
my liquid daily total - broth also counts as liquid - (alcohol does NOT count)
sounds/looks you are doing great. keep up the good job
good luck
kathy
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Allformyprincesas got a reaction from Pearldrop in Do Protein shakes count as water intake?
Thank you everyone, I was worried I would get dehydrated. I’m trying to sip every waking minute lol. I also don’t wait 30 after 30 before, I just alternate when I finish a bottled Water I start right up with Protein Shake. Doctors told me water, Protein, walk, so I’m really trying hard to follow everything to a T! I don’t want to have ANY complications. Thanks again!!