Diamond49@

Hi! I am the same weight as you except I am 5'3"! I am also getting surgery in December. My doctor just told me I should be losing 15-20 pounds before we meet again in October So I have been in the same boat as you. I am going to download Myfitnesspal and use it- some tricks I have been doing is eating Protein first, so I start filling up on that, drinking a lot of Water, having fruits and yogurt nearby for a snack, and just being conscious of how often/the portion that I eat. Lots of luck to you! I am here if you want to chat!
Sent from my iPad using the BariatricPal App

I do see it thanks matt

Sent from my LGMP260 using BariatricPal mobile app

Maybe its in manual just got this book but thanks

Sent from my LGMP260 using BariatricPal mobile app

Does anyone have suggestions for me as far as diet for 1800 calories for gastric sleeve. I'm new and need help my nutritionist just informed to track food intake in bariatric app.

Sent from my LGMP260 using BariatricPal mobile app