Dthomas4505

Yes, I agree. The strict liquid diet didn't work for me. DON’T GIVE UP!! I gave up and almost lost hope, but eating a high protein breakfast of egg whites mixed with ground turkey worked for me. Don’t quit..you’re doing great. My surgery has me down 60 lbs since May!

I’m doing really great, 60 lbs down! But I’m taking vitamins and calcium and still losing more hair than I’d like. My hair is already fine/thin. Anybody have any recommendations on a vitamin to take to strengthen my hair and cut down on the hair loss? I’ve read about Biotin but also the side effects. Any ideas? Thanks so much !!

I’m in Alabama, it’s EXTREMELY hot and humid here most of the year. So it’s hard to go outside and walk (I’m still too heavy to work out hard), so I’m walking indoors in the mornings before I go to work, just walking around my home. I do it for at least 30 minutes but it’s not really helping my weight loss. I am eating healthy and losing weight slowly by my diet alone, but I’ve GOT to start some exercise regimen that pushes me past that point on the scale before I lose my momentum and fall back into bad habits. I feel like the walking would help speed up my weight loss a little, but walking in the house is not really giving me a “sweat” workout. I got laid off from my job and that means no $ for gym membership. Any advice?