eniledam78
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eniledam78 reacted to TakingABreak in One piece of advice for weight loss success...
Patience is a virtue.
Stalls are inevitable
Stick to the program.
Learn to love yourself again.
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eniledam78 reacted to Creekimp13 in One piece of advice for weight loss success...
Stop worrying about "losing the most" and invest in healthy habits you can live with, self-love, sane consistent new ways of dealing with nutrition and fitness, and realistic expectations.
So often I see people trying to punish themselves thin and it's crazy. You can't starve yourself forever. You can't deny yourself everything forever. You can't exercise like a maniac forever. At some point, the punishment has to stop and you need to deal with making peace with diet and exercise....and stop the war.
My biggest piece of advice? Be PATIENT. You didn't become morbidly obese in a few months. It's going to take years to undo those bad habits. Just keep working and don't give up.
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eniledam78 got a reaction from Toomanytacos in 6 Month post today, June 11, 2018 Stats & Pics
Yayy you!!! Great job![emoji847]
Sent from my SM-G965U using BariatricPal mobile app
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eniledam78 reacted to thunder32 in Having to lose 14-20lbs before surgery
Download my fitness pal app...and tell it the truth....tracking your intake is a bitch and I still hate it..butttttttt it works
thunder32
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eniledam78 got a reaction from Frustr8 in Consultation tomorrow!
Amazing suggestion! I will take a notepad with me. Funny I carry one with me at all times at work, but didnt think of it for today. Thanks bunches!!