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Flora50

Pre Op
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Posts posted by Flora50


  1. Hello, i am Annette Flora , 50, from the Netherlands..

    i had surgery 4/17/2018.
    I am glad to find a MGBforum

    With the 10day preopdiet i lost 15,43 pounds and the month post-op only 11,68
    I am now 268,96 pounds and at a stall.

    HELP😕 i know it is common . I give others advice to be patient, but for my self i am insecure.

    Can you tell me how much Protein or calories do you eat one month post op? Maybe even see your menu’s?
    And were you allowed to excercise a little again?


    Thanx🕺

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