saltyjules

1 hour ago, Danny06 said:

Why is that Water hurts so much ?

Idk but I am having the same issue. It just feels like pressure in my chest when I drink my Water

I had my surgery 2 days ago and I'm hungry. I'm sure it is mental but mentally I want to eat like my old self. Physically, I can barely get my Water down. So much gurgling going on. Good luck!

thanks for all the replies. I'm definitely a compulsive eater and even being aware of it, it's hard to control! but I'm working on it, baby steps

which is how I ended up where I am today. so if I know logically what I should and shouldn't eat, why do I still overeat? I think I have a legit fear of being hungry, like if I don't eat this now, it might not be here later or if I don't eat now while food is available, I will be hungry later on. I feel like if I don't "fix" these issues before my surgery then I'm going to fail. So much over thinking going on right now. My surgery is coming up in August and I want to start making sustainable routines now. I'm just not sure where to start