Having problems with regain several years post-op. Lost 72lb. Was 160 at lowest point but have gained 20 over past 2 years regardless of exercise, adequate Protein intake, Water consumption, following the program!! Very frustrated and clothing too tight (refuse to get bigger size from what I was wearing).....What can I do to lose this or at least STOP the gain!!!
help with regain
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Having problems with regain several years post-op. Lost 72lb. Was 160 at lowest point but have gained 20 over past 2 years regardless of exercise, adequate Protein intake, Water consumption, following the program!! Very frustrated and clothing too tight (refuse to get bigger size from what I was wearing).....What can I do to lose this or at least STOP the gain!!!