TxAlpha06

Actually didn't even think about mine until like a week after it had passed ...

And I'll be there at the end of July this year as well....

This was me last year....exactly....well.....I was only 9 weeks post when I went....but I was told.... straight no mixers or champagne....slow to make sure it didn't sneak up on me....I found out in Vegas that if I drink....any kind and of sugar literally puts me to sleep....lol....but enjoy and have fun....almonds...and cheese....

I'm a fan of this thread....

Thinking of trying this during the summer. I like eggs and such so this is about as close to vegan as I'm going to attempt to get..... Any successes with it fro.. anyone...?...

Mentally good to slow it down for me....

Getting there.... 3 months today..... Not rushing....lifting heavy....staying solid....

Man...I read this wrong and my anticipate for this topic was very disappointing....lol...it'll pass....you slower and smaller....slower and smaller....

Go to sleep.....

I like women with muscles...... Big thighs...... Round butts...... Guess I'm weird.....

I sure am.....?

This Belvedere I'm sipping on taste wonderful by the way....lol...

Lawd....lol.... She said Texas.... And Michigan appears....lol...

Pic or it didn't happen....lol....

I might do trift store shopping....hmm.....

You gotta protect the booty.....we CANNOT lose the BOOTY.....thata a damn crime....

Y'all ever went shopping with all the old shyt you couldn't wear anymore in the back of your closet.....and mad at all the big new stuff you bought a few more the ago that needs to be donated the charity.... ????????????????????

A second trip to the gym that day....

NT said that caffeine simple dehydrates you....if you need caffeine....drink a bottle of water afterwards.....when she said that...lol....my a$$ didn't even want the coffee anymore....It's a mental thing.....we want what we aren't supposed to have....

Going to Vegas in a few weeks....my advice was get a little Mio squeeze bottle to flavor all the liquor I'm going to drink....go all protein if possible....and drink at least 4 bottles of water a day.... finally enjoy because the sleeve ain't going anywhere....

And drink more everything.... Peeing helps a lot in eliminating stuff...

It's a marathon not a sprint.... Are your clothes looser? Do you feel lighter? Do you sleep better? Are you mentally happier? My advise to beating any plateau is to eat a few more calories....let your body adapt.... starvation eventually catches up...you have to take care of your body....

Moderate cardio, but 6 days a week in the weight room and the sleeve is doing it's thing.... everything is tightened up like I needs too....I recommend everyone go easy on overdoing cardio and get in the weight room..... There's an app called JETFIT that let's you select workouts based on experience and tolorence.....get strong and healthier.... 7 weeks Post op....

Damn y'all went through a lot.....I can't complain about anything I went through after these posts....

I'm from Texas.....all #freestyle......