sashra

I think everyone is different. I was all ready to jump into blended and then my body was like "oh no you didn't!" So I had SLOWLY transition. I'm on soft foods now and I'm doing to same thing, but I'm so nauseous from anything lately I'm basically just trying to get Water in. If I feel sick I just go back and do a shake then something easy then a soft food. But a call to the surgeon would be good too.

But a calorie is a calorie, and full fat foods are much MUCH higher in calories, it's also the most calorically dense macro nutrient, more calories than the other 2 combined.
I know this threads from several months ago, but I've found a great deal of success and enjoyment in going as lean as I can. Lean meat is definitely harder to cook, but if you cook it right it's so much healthier while being tasty