Lynndi

But I didn't really? It was mainly just natural before. I didn't hAve to be mindful. I wasn't hungry. I am kinda depressed that food now has to be an issue for me again. It's like I had a 10 yr hiatus from the word diet.

No, you git it. I have gained 40 lbs and am struggling. I don’t want to be a failure. Need to get a grip on things. It was just so nice to not worry about my eating for sooo long and just live my life. I hate to go back to fixating on what I put in my mouth. :/ I have heard there are things you can do to “shrink” your stomach pouch back down? Like is there surgery options or am I doomed to go back to fixating on my food intake?

are There option after. Surgery to help you with weight gain?