Tmocha99

I have lost 60lbs so far. Still have 100lbs to go but I am beyond excited about this new look on life

I am down 41lbs since February. I eat a lot of baked chicken in small amounts along with drinking 2 Protein Shakes. I have gotten a lot of compliments about my weightloss but I haven’t told anyone about weightloss sx. I workout 5 days a week and I have recently started weight training.

1 hour ago, Frustr8 said:

@Tmocha has anything changed in the last month with you?

Actually shorty after reading suggestions I joined PF and I workout every morning before work. I increased my Protein. I have since lost 35lbs. I notice if I don’t workout I don’t loose much weight. I still struggle to get Water in.

Yes right now it’s a challenge. I have been trying Gatorade 🤮 I stick with flavored water .

I think maybe I will try to squeeze in workouts especially on my days off.

First of all,

• What surgery did you have?
• What does a typical day of eating look like for you? Calories, carbs, Protein, Water intake?
• How much exercise do you get weekly? Minutes, type of exercise? This is in access to your regular day. Your body becomes adjusted to your physical job.
• Do you eat and drink at the same time?
• Do you graze?

To find the root of your stall, we need more information to help you. Please give us more insight into what your day looks like.

In the morning I start my day with 1 scramble egg around 6 am. Then around 11AM I have a premiere Protein Shake. For dinner I have grilled chicken and scrambled egg again. I was doing tuna twice a day but the heartburn was u real. I work from 6:30 Am to 10pm Sunday through Thursday so that’s my walking and exercise. I don’t really graze because I started throwing the food back up. I get down about 32 oz of Water I know it’s not enough but I am working on it. I had the gastric sleeve. I do take the Multivitamin daily and I just started taking Iron today. If I do want a snack it’s sugar free applesauce or pudding.< br>

I'm sorry you are having such recent difficulty, but being a nurse I'm sure you know that it's only a matter of time before the results start showing on the scale. Just curious did you lose weight on the pre-op diet?

Yes I lost 9lbs

I am so over my body. I was sleeved on 2/26/18. I have not lost any weight or inches. My cycle is beyond late. I am struggling to get 64 oz in but hitting my Protein requirements. I work 16 hours a day 5 days a week as a floor nurse so I get plenty of exercise and walking. . Just my vent for the day.

I was sleeved 2/26/18. Everything went well but weightloss is slow. This too shall pass.