zbradburn

Kind or pure Protein Bars, but they arent really that cheap.

I keep premier shakes handy as well as string cheese, yogurt and nuts. Just found Parmesan crisps and they are amazing. If I'm somewhere that no good options exist I try to search for a GNC and but a snack there

Plain chicken gets boring, but I eat a ton of chicken salad. I add a variety of things to it like dried cranberries, walnuts or pecans, celery, and I use Greek yogurt rather than mayo. My on the go quick-fix is a small whole grain/wheat tortilla with chicken salad. I usually end up tossing the last bit of tortilla away (and probably not an option for you at this point). Otherwise beef Jerky and nuts are a go to while out on the road. I'll also keep a scoop of Protein Powder in a shaker bottle and add cold Water when needed.
Another good option are the flavored tuna packets from Starkist. They are about the perfect serving size, low on cals/carbs and pack a good shot of Protein. I always kept a few of those in the pantry or at work. Eating tuna by itself isn't the greatest thing in the world but the flavored packs are good.

Hello,
Just trying to get my Protein in every day? I really need some suggestions because shakes and and chicken are getting the best of me..I work 2 jobs and I do find that the Premier Protein shakes are handy, but expensive. I do not regret ever getting my surgery, I know it has changed my life..so if anyone reads this and can offer some recipes (web sites) or Snacks that are working for them ,I would be so grateful. I am in stalled out mode.
Respectfully,
zbradburn