I'm 3 weeks out and also struggling. I have calculated that if I eat 5 small meals (2 tbs, which is about all I can manage) as recommended, each takes around 30 mins to eat. If I follow advice not to drink 30 mins before a meal or drink for an hour afterwards, that is 2 hours a time when I can't drink- adds up to 10 hours per day. Add in the fact that I can only comfortably take 125 ml (1/2 cup) per hour, you can see that I am really struggling. Today I have had a couple of cups of coffee and am sipping a cup of tea - it's 16:25 UK time. I have had about 1/2 tsp of hummous, but didn't fancy any more.
bb3b got a reaction from GreenTealael in Not getting my protein or water in