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irishmicmama

Gastric Sleeve Patients

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    irishmicmama got a reaction from Kay2016 in What did your work out routine look like post op?   
    I had sleeve done April 12th, I took off from gym April & May, Dr told me wait at least 4-6 weeks. So in June I did my personal trainer once a week w/ weight lifting for a half an hour & zumba twice a week. Then a couple months after that I started taking all different classes at gym like spin, yoga & pilates... I’ve had no problems w/ any workouts. I am now at gym 2-3 hours a day six days a week.

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