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kfaery215

Pre Op
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  1. Like
    kfaery215 reacted to kakatlady612 in Do you miss being overweight?   
    Yeah but you' d have a fighting chance of running, at my still size all I could do is knock him to the ground and sit on him until the Sheriff came. And if he's a perv he might enjoy it.

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  2. Like
    kfaery215 reacted to Jean E. in Beginning my journey (finally)   
    Congrats on your decision. Get ready for the ride of your life, but it's a good one. You will discover things about yourself either you never knew or you just put deep in the back of your memories so you wouldn't have to miss what you no longer could do.
    Support is important, but you need to keep in mind you are doing this for you and nobody can take you down, or make you feel bad about yourself and your efforts without you giving them permission to do so. So don't use lack of support as an excuse to fail (as we all have) because failure is no longer an option. You will succeed because you are worth it and so are those babies. Hopefully, your husband will start to see the positive changes in you and jump on board. When I say positive changes, I don't just mean physical. You will have mental changes, emotional changes, and perhaps even spiritual changes. You are going to find inner strength and confidence you didn't know you had. Those are all positive, non-scale changes that you will see.
    Remember to always see the tiniest victories both on and off the scale, and not just focus on the big goals. If you just focus on the big numbers you will miss all of the little victories and blessings along this journey. And it is those little victories that will get you through the rough spots, not the big ones. Yes the big goals are important but sometimes we miss so much in life when we look past what is right in front of us.
    Also try and remember that your journey is just that YOUR journey. We all want to hear about everyone else's experiences and then we want to pick out the best of those and decide that is how our path will work. That is a great place to start and a great reference to have, but just keep in mind, you are the only you there is, and everyone's journey is special for them. You will have ups and downs and laughs and cries. You will get scared, frustrated, happy, and relieved again and again. It is all part of it. Part of getting to know the new you. Enjoy the ride.
    What surgery are you having? What are you goals? I am a very goal driven person in everything I do. But, I had to learn quickly that putting a timeline on your goals is not the best plan, at least for me. Simply because my goals are much too aggressive for most people and I tend to do whatever I need to do to make those goals even if it is detrimental to my health. Thus how I ended up with an eating disorder in high school and college. It didn't help in the long run obviously and just destroyed my metabolism. So I set small goals or milestones to focus on just for measurement purposes. Like, every 10 lbs. is a milestone for me, then of course every 25 lbs. is an even bigger milestone. And then I identified different weights I wanted to reach, like getting out of the 400's, then out of the 300's and my next is to get to 250 etc. different steps along the way I can Celebrate myself and my victories. Then there are the non-scale victories like being able to step up on a curb without excruciating pain, or walking around a grocery or department store just for the fun of it. And don't get me started on trying on different size clothes. LOL! That is a mental game I still don't have my mind wrapped around.
    Anyway, all of you can do this. I know it looks like an enormous mountain right now, but in one year you will be looking down that mountain. Believe it! That year is going to pass whether you made this choice or not, so now you are on your way to better health and a happier you. The time is going to fly by and your little 1/4 lb. losses and 1/2 lb. losses are going to add up without you even realizing it. Just remember that when you have those frustrating stalls. Remember to celebrate the small victories.
    Me, I had my DS 9 months ago today and have lost 227 lbs. to date. 60 of those lbs. I lost between my first doctor visit and my surgery which was 4 months and three days. So 167 lbs. in 9 months, or an average of 18.5 lbs. per month. See how fast it adds up. I still have maybe 60 lbs. or so to lose. My doctor will not set a numeral weight goal. He said as long as I am eating healthy and getting in 10,000 steps a day (which I am working on) my body will find it's own healthy weight. But for now, I am feeling pretty good about my accomplishment and I wish the same for y'all.
    God bless you now and always.

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