QueenTot

I haven’t lost no weight in the past year all I want is to see the scale say 199.0 and I can’t I don’t know what to do can you please help? i don’t have no energy I have given up taking my medicine and the B12 shot do not work help help help!!!

I got RNY May 23, 2016 my SW 287 CW 224 GW 199 i was at 209 I gained and I am miserable and I am willing to do whatever to get my numbers back moving... guys I need advice badly I do!!!

Well I am back on a liquid diet with an ulcer.... food hurts sooo bad.... feeling weak and exhausted for real!!!!! But I have to do what I have to hopefully it’ll jump start my weight loss again

Start eating clean again. Avoid processed foods, junk foods and fast foods except for every once in a while (once every 2-3 weeks). If you don't currently exercise, start a routine. You should be getting several hours of physical activity per week. Track your diet, so you know where you are going wrong. If you are eating clean, watching your calorie intake, and getting in a reasonable amount of exercise, you should be able to rev up your metabolism.
At 6 months out, I have pretty much stopped losing weight. However, I am still losing inches as I continue to work out. My body fat percentage is right around 15% now, where I was at 40% before surgery. A month and a half ago, when my stall began, I was at 17%, so I definitely have continued to progress.
I know exercise, and weight training in particular is not for everyone, but it is awesome for changing the way that your body looks as well as helping to rev up your metabolism. The more muscle you have, the more calories you burn 24 hours per day.
Good luck to you.

Wear a step counter and try adding 1000 steps each week, or every other week. They add up:) Get a walking buddy.

1) Track/journal your food again (if you aren't already)
2) Try doing low-carb for a week or two (this has helped me in the past)
3) Change up your exercise routine. Do different movements, different equipment, etc. Lot of people think this is nuts but honestly if you're still working out on a regular basis it sometimes helps to actually take a week off every once in a while, and then dive back into it.

Still taking Vitamins, getting enough Water, and hitting daily Protein goals?

I hit a major stall been the same weight for a year what is some good thing to do to jump start my weightloss?

Found it, but why can’t you just link it? Why do you make people search for it when you are trying to share knowledge or convince someone?

Looks quite interesting thanks!

Wow as you can tell people on the board are opinionated and feel their way is best.
He suggested 800 calories?

Wow as you can tell people on the board are opinionated and feel their way is best.
He suggested 800 calories?

Wow as you can tell people on the board are opinionated and feel their way is best.
He suggested 800 calories?

All of this may true
But im willing to bet her NUT will suggest a low carb diet to get the ball rolling again

please, for the love of god, do not start the g*dd*amn Keto diet...

there is the possibility that genetically this is your new set point. you haven't "failed" and there is nothing wrong with you.

and your challenge now is to accept that fact, Celebrate the progress you have made, and commit to eating and living healthy in the future.

[mention=335109]QueenTot[/mention] you give very little info when asking for help - 3 posts, and no stats, no daily food intake info, etc. Do you journal your food/exercise/fluids? Please post more information

I am going to ask my nutritionist today bout the Keto diet and if he feel as if i should do it but i have to hit onederland

I'm not as far out as you but every time I stall I have to eliminate carbs
Can you try a Keto diet for a week?

Just hang in there! I had my surgery 4 years ago and I have been having some trouble losing weight to.

I have stalled the past 1 yr no weightloss still over 200 lbs and I am so unhappy idk what to do any more any ideas on how to jump start my weightloss again