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Tgrindle

Gastric Sleeve Patients
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Posts posted by Tgrindle


  1. Sleeved 2/14 started at 287, day of surgery 277, currently 247. I keep a journal, weigh my food, eat with a baby spoon, time my meals, drink my fluids. Get on elliptical 30 min a day 3-4 times a week, just started doing very light weights. I try to always remember I got to where I was doing what “I wanted to do” and to get where I want to be I need to do what the doc/nut tell me to do.



  2. I have to say yesterday day was one of the worst emotional days I have had. Started off great was able to walk a mile , stayed busy during the day. I have to take my son to a soccer camp about an hour away from home at a local university on Fridays so i walked around campus enjoying the warm weather. Afterwards he was so hungry I had to stop and let him eat. As we sat there all of these emotions started running through me, why did i do this? Am I going to be able to follow through? Will I be happy? Etc etc. we got home and I just went straight to bed, hoping today is better. On the bright side I usually average about 6.5 hours of sleep but got in nine last night



  3. Well I am a week out from my sleeve, I think things are going well, still some pain and discomfort but gets better everyday, I’m getting up in the morning and having a 10oz cup of Decaf coffee with caramel Protein as a Creamer, takes me about an hour to drink it. I’m having a cream Soup or lunch which I can get about 8 baby spoons full down before I’m stuffed. Then maybe a little yougurt at night, I have been walking some and using the nectar Protein in Water so I can get close to my protein goal

    There have been some emotional breakdowns especially since my wife has gone back to work but I’m not regretting it.

    SW 286

    CW 262

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