sp78

I feel great and so far from when I started my two week pre-op diet till now I’ve lost 45 lbs.

HW 293
SW 277
CW 248

To be honest i didn’t feel anything I actually questioned if they even did something to me cause I felt and feel normal inside I’m barely starting my 6th week post op.

I’m starting my 6th week post op and dr also told me no picking up anything over 20 lbs but to walk walk walk everyday it helps for u to recover faster and also to avoid getting blood clots walking is exercise.

Thank u

Well that sucks

Thank you I’ll ask nutritionist then

I’m 4 weeks out and was wondering if I could eat any type of nuts I love pistachios and cashews I know they have some Protein but don’t know if I can have any.

Thank u

Thank u gotta look them up

Hello I’m 4 weeks post op and was craving some chips before surgery nutritionist said I could eat them but buy baked ones any advise.

HW: 293

SW: 277

CW: 256

Thank u guys

I had mine on 01/09/18 two weeks after surgery lost 17lbs saw dr last week for post op and had lost another 5lbs but today I weighed myself and gained 2lbs sucks[emoji22]

So I know It’s only been 3 weeks after surgery had post op a week ago from surgery to post op I lost 17 lbs and in last week I lost another 5 then I weighed myself this morning and went up 2 lbs has anyone else gone through this I’ve been having a Protein Shake in the morning then hit the gym just treadmill no weights for an hour and then I’ll have a piece of chicken for lunch and another for dinner no veggies cause they said I had to weight till after the 4th week well if someone can help or let me know if it’s normal thank u.